Tuna Omelet with vegetables

tuna in olive oil without additives:50g fruit and carrot:1 small root cucumber:half cooked sweet corn:1 egg:2 broccoli:2 little flowers flour:small half bowl salt:half teaspoon milk:80~100ml baby walnut oil:moderate amount sesame oil:a few drops https://cp1.douguo.com/upload/caiku/7/7/c/yuan_7754d4f61c1687644db6221b6a224e0c.jpeg

Tuna Omelet with vegetables

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Tuna Omelet with vegetables

Strive to make 100 beautiful, delicious and nutritious love food for my eldest son ~

Cooking Steps

  1. Step1:Prepare the ingredient

  2. Step2:Cut carrots and cucumbers into shreds. Take half of the corn and cut off the corn. Grind tuna. Set aside

  3. Step3:Put broccoli in boiling water. Put 2 drops of oil and a little salt in the boiling water. Put it aside for later use

  4. Step4:Beat 2 eggs in a big bowl. Put half teaspoon salt in it

  5. Step5:Beat and sprinkle the eggs. Prepare the milk and flour (there is no special requirement for flour. The general one is good, but it's better to use low gluten flour. Good taste

  6. Step6:Pour milk on one side and put flour on the other. Mix a small amount of flour several times. Adjust the consistency to spoon Kuai and it will drip slowly

  7. Step7:Put the carrot, cucumber, tuna and corn in a good batte

  8. Step8:Mix well and you can order a few more drops of sesame oi

  9. Step9:The pan is hot. Put a little bit of baby walnut oil. After the oil is hot, you can start to cut the pancakes. The beans can be fried directly. You can also fry the eggs in various shapes into lovely shapes. This can stimulate the appetite of the baby. When one side is fried and shaped into golden yellow, you can remove the mold. Turn over and fry the other side. Until both sides are fried into golden yellow

  10. Step10:After frying, you can set the plate ~ the remaining half of sweet corn and boiled broccoli as vegetables for side dishes ~ I also set up two cute Companions to accompany the mea

Cooking tips:1. Mix the milk and flour according to the required thickness while adding. Adjust to the extent that the spoon can slowly drip. 2. When cooking broccoli, put a drop of salt and baby walnut oil. It can protect the vitamins of broccoli and keep the color bright green. There are skills in making delicious dishes.

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How to cook Tuna Omelet with vegetables

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Tuna Omelet with vegetables recipes

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