Chinese Food
Walnut healthy congee
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[walnut perfect health porridge] is improved on the basis of miscellaneous grain porridge. Sorghum rice, buckwheat rice, millet, black rice, oatmeal rice and rice. There are also 12 kinds of ingredients, i.e. red beans, mung beans, wolfberry, raisins, red dates and walnuts. Miscellaneous grain can nourish the face and live a long life. It can also promote intestinal peristalsis and improve defecation. And wolfberry, red dates, raisins and walnuts make the porridge more fragrant More delicious. The contents of arginine, oleic acid and antioxidants in walnuts can protect the cardiovascular system and prevent coronary heart disease. The microelements zinc and manganese in walnuts are the important ingredients of pituitary gland. Eating walnuts often is beneficial to the nutritional supplement of brain, has the function of brain and intelligence, nourishes skin and makes people white and tender. Walnut can also anti-aging. Treatment of neurasthenia adjuvant. Can delay memory decline. Vitamin E contained in walnut kernel can protect cells from oxidative damage of free radicals. It is an anti-aging substance. -
Cooking ingredients
Cooking Steps
Step1:Prepare sorghum, buckwheat, millet, black rice, oatmeal and rice.
Step2:California walnut is a nutritional plus.
Step3:Prepare red beans, green beans, wolfberry, dates, raisins and walnuts.
Step4:Wash all the materials and put them into the rice cooker.
Step5:Add 2000 ml of water.
Step6:Put the red dates into the rice cooker. Press the function key.
Step7:Add brown sugar 10 minutes before the end of the cooker. Stir well.
Step8:When the rice cooker is finished, it can be scooped up and eaten.
Step9:Finished product.
Step10:Finished product.
Cooking tips:1. The rice cooker I use has the function of pressure cooker. If the ordinary rice cooker, it is recommended to soak the beans first. 2. Add brown sugar to replenish blood. The quantity of brown sugar can be adjusted according to the taste. There are skills in making delicious dishes.
