Chinese Food
Age of freshness
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Spanish mackerel's nutritional value: Spanish mackerel is at the top. It swims fast and enjoys living food. Among the people, there are partridge and Swertia in the mountain. There are mackerel and pomfret in the sea . Its meat is delicate, delicious and nutritious. It is rich in protein, vitamin A, minerals (mainly calcium) and other nutrients. Spanish mackerel has the functions of Invigorating Qi and calming cough. It has a certain effect on weak cough and asthma. Spanish mackerel also has the functions of refreshing and anti-aging diet. Regular eating can have a certain auxiliary effect on anemia, premature aging, malnutrition, postnatal weakness and neurasthenia. -
Cooking ingredients
Cooking Steps
Step1:The fresh Spanish mackerel can be removed from the internal organs and impurities, cleaned, drained, frozen in the refrigerator for about 2 hours, and then taken out. This is a very good piece of fis
Step2:Take out the frozen Spanish mackerel at an angle of 1.5cm thick
Step3:Put some fresh soy sauce, sugar, Wuxiang powder, oyster sauce, scallion and ginger into the container and pour in some water and mix wel
Step4:Marinate the fillets in the prepared sauce for more than one hour, which will taste bette
Step5:Marinated Spanish mackerel is taken out of the sauce and ready to fr
Step6:Put some corn fish in the pot to hea
Step7:When the oil is heated to 70% or 80%, add Spanish mackerel and start frying. Just fry it to golden color
Step8:Fried Spanish mackerel is very appetizing
Step9:Spanish mackerel on the plat
Step10:Dish decorated with pomegranate and cucumber slice
Step11:Smoked Spanish mackerel is a classic delicacy, so it is a necessary magic weapon for a banquet
Step12:Smoked Spanish mackerel tastes great, meat is fresh, tender and refreshing. The main reason is that there are few fish bones
Step13:Smoked Spanish mackerel is easy to keep, fried and delicious. It can't be refrigerate
Step14:Smoked Spanish mackerel has always loved yo
Step15:It's worth rememberin
Cooking tips:There are skills in making delicious dishes.
