Chinese Food
Fried squid with onion
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Squid, also known as squid and squid, has a high nutritional value. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and many other nutrients needed by human body, with a very high content and a very low fat content. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin. According to the research of modern medicine, although the content of cholesterol in squid is high, there is a substance taurine in squid. Taurine can inhibit the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol is more than 2, the blood cholesterol will not rise. The content of taurine in squid was higher, the ratio was 2.2. Therefore, when eating squid, cholesterol is only normally used by the human body, and will not be accumulated in the blood. And the highest cholesterol part of squid is viscera. And it's exactly the part we don't eat. So, don't give up its nutrition and delicious because of worrying about squid's cholesterol.
Cooking ingredients
Cooking Steps
Step1:Remove the head of squid. Remove the internal organs and wash. Cut the squid tube. Remove the skin. Only use squid plate.
Step2:Along the direction of the spine. Cut into three lengthwise. Put one of them horizontally. Use the knife to cut flowers in the direction of 145 ° from the top left to the bottom right. Note that the bottom should be cut through and not cut off. The spacing of each should be as consistent as possibl
Step3:Turn the cut squid 90 ° to the left. Still according to the upper left and lower right angle. Flower cutte
Step4:After cutting, divide into several piece
Step5:In the hot water of 70-80 degrees. Blanch it quickly. When you see the squid curling up slightly, take it out immediately. Drain the water. Cut onions, scallions and shredded carrot
Step6:Hot pot, hot oil, stir fried onion, carrot, stir fry onion slightl
Step7:Pour in squid. Add salt, cooking wine, soy sauce and cumin powder. Stir quickly and bring out the pot
Step8:Detai
Step9:Detai
Step10:Detai
Cooking tips:Squid can also be fried with Korean chili sauce. It's also delicious. But children can also eat vegetable fried onions. And onions can supplement calcium. Fried onions taste slightly sweet. Children also like to eat them. There are skills in making delicious dishes.
