Chinese Food
Stir fried chicken in Guangdong sauce. Fresh, smooth and fragrant.
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Today's lunch - fried chicken with shrimp and eggs. My official account minced chicken minced chicken collocation. This lead a person to endless aftertastes. I chose the shrimp Guangdong eggs. But I feel tired of eating. The chicken with Sichuan sauce is the best. The Cantonese style is spicy with the spicy hot and spicy taste. [Bento matching] main course - smooth egg and shrimp with vegetables - sauteed chicken with soy sauce (Chuankou) fruit - Hami melon
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Peel the shrimp line, wash the chicken breast, dice the lettuce, cut the ginger and garlic, and remove two ends of 4 dried peppers for standb
Step2:First, make shrimp with sliced eggs. Peel off the shrimps. Remove the shrimps and wash them. Add some egg white, 1 teaspoon salt, starch and cooking wine and marinate for a few minute
Step3:Boil the water in the pot. Blanch the shrimps for 30 seconds (blanch the lettuce). Break up the two eggs and add the onion. Prepare the water starch
Step4:Mix egg white, scallion, shrimp and starch water. Add a teaspoon of salt and some white pepper
Step5:Put two spoonfuls of oil in the pot. Turn on the medium heat. Pour the hot and cold oil into the egg liquid. At this time, do not turn it. Turn it again when the egg liquid is half set
Step6:Stir evenly to make the pot. Don't fry the eggs.
Step7:Fried chicken with Sichuan sauce. Cut the chicken breast meat into small pieces. Marinate for a few minutes with 1 spoon of soy sauce, 1 spoon of cooking wine, 1 spoon of salt and 1 spoon of starch.
Step8:Put 2 tablespoons of oil in the pot. Turn on the medium heat. Heat the oil in the pot and put in the marinated chicken. Stir well until it just changes color. Put it out for use.
Step9:Add a small spoonful of oil to the pot just now. Turn on the medium heat. Add garlic, ginger, dried pepper and some pepper. Stir fry until fragrant. Add half a spoonful of bean paste and stir fry the red oil
Step10:Put in the boiled lettuce and chicken at the same time. Stir fry evenly
Step11:Put 2 tablespoons of raw soy sauce and a little sugar to improve the taste. Heat up the sauce; don't fry the chicken too old.
Step12:Put it in the Bento. Perfect taste
Step13:Delicacy is the official account of chowhound. The convenience of the office workers is the key to our happiness
Cooking tips:1. Keep the fried shrimp eggs on medium heat; 2. The fried chicken with this sauce is spicy. No vinegar or sugar is added to improve the taste. [nutritional value] shrimps can enhance human immunity and relieve neurasthenia. Shrimp is rich in magnesium. It can prevent arteriosclerosis and dilate coronary artery. It is good for preventing hypertension and myocardial infarction. Shrimp contains 20% protein. It is one of the foods with high protein content. Chicken breast meat is the best meat for reducing weight and increasing muscle. White collars in sub-health should eat more. It can enhance immunity. It has antioxidant and certain detoxification effects. Lettuce lettuce can enhance gastric juice, stimulate digestion and appetite. It also has the effect of analgesia and hypnosis. People with diabetes often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc and iron. Especially the iron in the green shoots is easy to be
