Chinese Food
Silver fish, lettuce, porridge, baby's supplementary food micro class
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Whitebait and lettuce porridge. Reference age - 10 months + lettuce. Compared with other leafy vegetables, it has two special nutrients, lettuce and an interferon inducer . Lettuce element can relieve the baby's restlessness. Interferon inducer can make the human body produce an antiviral protein which can inhibit the virus and improve the baby's immunity.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Soak rice for 2 hours in advance. Full soaking can shorten the time of cooking porridge.
Step3:Put it into the pot after soaking. Add some water. Boil in high heat. Cook in low heat until soft and rotten.
Step4:Silverfish are mostly frozen when they are bought. After thawing, wash them with water twice.
Step5:After washing with water, cut it a little bit smaller. But I like to cut it into pieces. Even if I cook it a little, the whole pot of porridge will be more delicious. And the nutrition of silverfish will not lose too much.
Step6:Start the pot and boil the water. Put the lettuce in the water and blanch for more than ten seconds.
Step7:Take it out and cut it down. The leaf and stem should be cut up a little.
Step8:When the porridge is soft and rotten, add the whitebait first, stir well, and then add the lettuce.
Step9:Cook for another 3 minutes or so to get out of the pot. Ps-whitebait is put in ahead of time. It's very broken, so it must be cooked.
Cooking tips:TPIS - supplementary food tips 1 add の tips ● silverfish is a kind of freshwater fish. The individual is very small and has no hard bone. It's similar to the fish without spine. So don't worry about the baby getting stuck by the bone. However, if the baby has not yet added whitebait, you need to try a small amount of it first. Confirm that it will not be allergic before you can add it officially. The vitamin content of silverfish is relatively low, so you should match some vegetables when cooking porridge. Moreover, these vegetables should not be cooked in porridge for too long, otherwise it will lead to the loss of vitamin. Huang Ma said... At the bottom of the article today, I introduced several common porridge supplements. Mom can learn about them later. If you want to see the porridge, we will recommend it to you in the next article. We can receive the first time when we place the official account. When making porridge, we need to know the nutrition of the ingredients. Not all the ingredients will be nutritious as long as they are cooked together
