Chinese Food
Authentic braised chicken Bento. Tasty and simple.
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Today's lunch - braised chicken lunch. Stewed chicken is delicious, smooth and tender. It tastes better after microwave heating. It's very suitable for office workers with rice. This way of braised chicken is simpler than most of the methods on the Internet. It is very suitable for novices and office workers. The taste is the same as that of the outside store. It's just that the smell of greasy seasoning is less. It's also healthier. [Bento match] main course - braised chicken fruit - Hami melon
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Slice garlic and ginger, chop red pepper and green peppe
Step2:Put two spoonfuls of oil into the hot pot. Keep it on medium heat. Put the hot oil into the cleaned chicken legs. Stir evenly until the color changes
Step3:Push the discolored chicken leg aside. Add garlic, ginger and red pepper and stir fry until fragrant
Step4:Put 2 tablespoons of raw soy sauce, 1 teaspoon of old soy sauce, appropriate amount of monosodium glutamate, 1 teaspoon of salt, stir fry over high heat until the chicken legs are colored again
Step5:Heat the water in the pot or cool it. The water is just better than the chicken leg. Add a small spoon of sugar and a spoon of cooking wine. After firing, turn the water to medium heat. Cover the pot and cook for 30 minutes. Sugar is used to improve the taste. Don't omit it.
Step6:Turn the chicken leg over halfway; when there is a small half of the juice left in the pot, put it in the green pepper ring. Turn on the fire and stir fry until the green pepper breaks
Step7:Add lettuce. When the juice is collected in half, it will be out of the pot. (lettuce will turn yellow when brought to the office. It's a decoration
Step8:Put it in the bento box. It's done.
Step9:Another one ~
Cooking tips:1. The production of braised chicken is very simple. The key time is to stew it long enough; 2. Add soy sauce to improve the color. 3. The authentic braised chicken is to add lettuce. But lettuce is not suitable for taking rice to the office. It will turn yellow after a long time. You can iron a baby dish as a side dish. [nutrition] the content of chicken leg meat protein is relatively high, there are many kinds, and the digestibility is high, it is easy to be absorbed and utilized by human body, and it has the function of strengthening physical strength and body. Chicken contains phospholipids, which play an important role in the growth and development of human body. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Lentinus edodes is rich in vitamin D. there are 18 kinds of amino acids in the protein of Lentinus edodes. Among the 8 kinds of amino acids necessary for human body, there are 7 kinds of Lentinus edodes. Most of them belong to L-type amino acids. They have high activity and are easily absorbed by human body. Their digestibility is as high as 80%. There are also a lot of glutamic acid in Lentinus edodes and the rare amino acids of Agaricus, Tricholoma and Tricholoma
