Chinese Food
Stewed chicken soup with black bean and orange peel in winter
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This soup is not only a good soup for a small weekend, but also a good soup for a strong family. Traditional Chinese medicine says tonifying the kidney in winter. But the winter in the south is not very cold. It's best to use beans, especially black beans. There is a folk saying that two dollars a day for beans. Why take medicine every year. This shows that the therapeutic effect of beans is very good. Traditional Chinese medicine holds that black bean is mild and sweet. It has the functions of Tonifying the kidney and hair, promoting blood circulation and benefiting water, and tonifying the liver and kidney. In addition to the healthy kidney, black beans are also rich in vitamin E. This is an important element for maintaining youth and fitness. Ladies, drink more~-
Cooking ingredients
Cooking Steps
Step1:Material
Step2:The black beans are washed and soaked until they swell; I soaked them one night in advance
Step3:Wash the chicken in hot water
Step4:Stew all materials in a saucepan. Add water
Step5:Stew in the pot for 2.5 hours. Add salt to taste when drinking
Cooking tips:In bean soup or greasy things, you can add two pieces of tangerine peel. It can not only eliminate stagnation, but also make the soup more mellow. There are skills in making delicious dishes.
