Chinese Food
Red date peanut porridge
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The holidays are full of people. Our family of four just stroll around. It's better to have three meals a day at home. I want to have peanut porridge. That's no problem. The peanuts at home were sent from my hometown by my mother. My mother planted red peanuts. She peeled the shells by herself. She peeled a small bag. From thousands of miles away, they were sent to me. They were full of love for me. Now, I use them to cook a pot of warm porridge for my daughter. They are full of love. Peanut is rich in nutrition. It is a very common nut. It is also called longevity fruit. Peanut contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K. and mineral calcium, phosphorus, iron and other nutrients. It contains eight kinds of amino acids and unsaturated fatty acids required by human body. It contains lecithin, choline, carotene, crude fiber and other substances. It can promote the development of human brain cells and enhance memory. Whether it's adults or children
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Peanuts can be cut with a knife or flattened
Step3:Wash the rice, millet and corn dregs, put them in the rice cooker, add water, and put the chopped peanuts and the broken red dates together
Step4:When the electric cooker is powered on and the porridge making mould is used, it takes 90 minutes
Step5:Time is up. Porridge is ready
Step6:Rice and peanuts are soft and rotten. Porridge is sweet and tastes just right
Step7:Give my eldest daughter a bowl. It's delicious. Children generally prefer to eat sweet porridge. But I don't like to put sugar in porridge. So I want to increase the sweetness. Generally, I will choose red dates. It can not only increase the sweetness, enrich the taste, but also have the effect of nourishing qi and blood.
Step8:As for the function of peanut, there is also a more detailed introduction - coagulation and hemostasis - peanut coat contains oil, multi vitamins, and substances that shorten the clotting time. It can resist the dissolution of fibrin, promote the function of bone marrow to make platelets, have hemostasis effect on a variety of haemorrhagic diseases, have a certain therapeutic effect on primary diseases, and is beneficial to human hematopoietic function. Nourishing blood and milk - the fat oil and protein in peanut fruit. It can nourish Qi and blood, nourish blood and milk for women with insufficient postpartum milk. Enhance memory - lecithin and cephalin in peanut fruit are important substances needed by nervous system. They can delay brain function decline, inhibit platelet aggregation and prevent cerebral thrombosis. The experiment proved that eating peanuts often can improve blood circulation, enhance memory and delay aging. Reduce cholesterol - the linoleic acid contained in peanut oil. It can decompose cholesterol into bile acid and excrete it out of the body. It can avoid cholesterol deposition in the body and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the body. Delaying human aging - the content of zinc in peanut fruit is generally higher than other oil crops. Zinc can promote the development of children's brain. It can enhance the memory function of the brain. It can activate the brain cells of the middle aged and old people, and delay the premature aging of human body. Promote children's bone development - peanut fruit is rich in calcium, promote children's bone development, and prevent the occurrence of bone degeneration in the elderly. Cancer prevention - resveratrol in peanut fruit and peanut oil. It is a natural chemical preventive agent for tumor diseases. It can reduce platelet aggregatio
Cooking tips:It takes a little patience to cook porridge. It takes a long time. The porridge is soft and delicious. There are skills in making delicious dishes.
