Chinese Food
Mushroom soup
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Mushroom is rich in nutrients. It is an excellent food source for selenium, copper, potassium, phosphorus, tryptophan and vitamins B2, B3 and B5. Mushrooms are also rich in zinc, manganese, magnesium, iron, calcium, protein, vitamin B1 and B6, folate, dietary fiber, etc. 1. To improve the immunity of the body, the effective ingredients of mushroom can enhance the function of T-lymphocyte, so as to improve the immunity of the body against various diseases. 2. In a Brazilian study, a substance extracted from mushrooms has analgesic and sedative effects. It is said that its analgesic effect can replace morphine. 3. The animal experiment of the extract of antitussive and expectorant mushroom shows that it has obvious antitussive and expectorant effect. 4. There are crude fiber, semi-crude fiber and lignin that are difficult to digest in human body in the mushroom of defecation and defecation. It can keep the water balance in intestine, absorb the remaining cholesterol and sugar, and expel them from the body. It is very beneficial to prevent constipation, colon cancer, arteriosclerosis, diabetes, etc. 5.
Cooking ingredients
Cooking Steps
Step1:Prepare relevant ingredient
Step2:Slice mushrooms; melt butter in the pot. Add mushrooms and stir fry; add 300ml of water, boil, turn off the heat and cool
Step3:Pour into the blender. Add some sal
Step4:Select hot drink key to run to the en
Step5:Pour out and add some milk and peppe
Step6:Loadin
Step7:Nutritious and deliciou
Cooking tips:Welcome to Grice's kitchen. The wall breaking machine is used for cooking. It makes healthy life easier and can have more communication with little g. there are skills for making delicious dishes.
