Chinese Food
Beet puree
(97201 views)
1. Beetroot, also known as red cabbage head, beetroot, Porphyra head, etc., is native to the Mediterranean coast of Europe. 2. Beetroot also contains iodine, which has a certain effect on preventing goiter and atherosclerosis. 3. The root tuber and leaf of beet root contain a betaine component, which is not found in other vegetables. It has biochemical and pharmacological functions with choline and lecithin. It is an effective regulator of metabolism. It can accelerate the absorption of protein by human body and improve the function of liver. Beetroot also contains a kind of saponin. It can combine the cholesterol in the intestines into a mixture which is not easy to be absorbed and excreted. Beetroot also contains a considerable amount of magnesium. It can regulate the hardening strength of softening blood vessels and prevent the prediction of thrombosis in blood vessels. It plays an important role in the treatment of hypertension. 4. Beetroot also contains a lot of cellulose and pectin. It has been found that it has a function of anti gastric ulcer factor. And diarrhea can eliminate excessive moisture in the abdomen
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Slicing and peelin
Step3:Put all the ingredients into the wall breaking machin
Step4:Beetroot on to
Step5:Select the fruit and vegetable juice key to run to the en
Step6:Just pour it ou
Step7:Nutrients per 100 g beet leaf are as follows - calories (19.00 kcal), protein (1.80 g), fat (0.10 g), carbohydrate (4.00 g), dietary fiber (1.30 g), vitamin A (610.00 μ g), thiamine (0.10 mg), riboflavin (0.22 mg), niacin (0.40 mg), vitamin C (30.00 mg), calcium (117.00 mg), phosphorus (40.00 mg), potassium (547.00 mg) sodium (201.00 mg) Mg (72.00 mg) Fe (3.30 mg) Zn (0.38 mg) Cu (0.19 m
Cooking tips:1. Beets can be fried, cold mixed and pickled. Rinse the beets with running water. But don't rub them. Scrape and wash carefully. Cook the best whole skin. Leave the root 2.5-5cm long. According to the size of beet, the cooking time varies from 30 to 60 minutes. The cooked beet peels off easily. 2. Baking in an oven preserves the taste and color of beets. Contact the beet with a knife or fork. It drips and fades when cooked. 3. Alkaline seasoning. Like soda, beets turn purple. 4. Add some lemon juice or vinegar to help keep the beet color. 5. Salt turns beets white, so you can only put salt at the last minute of cooking. There are skills in making delicious dishes.
