Chinese Food
Sauteed fish with pickled vegetables and tofu
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The flesh of Pelteobagrus fulvidraco, a member of the family Pelteobagrus. Pelteobagrus fulvidraco is also called yellow cheek fish, yellow bone fish, yellow bayfish and river dragon scutellus. It is distributed in China's Yangtze River, Yellow River, Pearl River and Heilongjiang river basins. It tastes sweet and smooth. It can benefit the spleen and stomach, diuresis and detumescence. Yilinjiyao is for the treatment of water puffiness. That is to say, yellow catfish with mung beans and garlic, boiled with water, fish and beans, and mixed with juice for Shanglu final clothes. It is especially suitable for those with spleen deficiency and fullness. 52 water (g) 71.6 energy (kcal) 124 energy (kJ) 51.9 protein (g) 17.8 fat (g) 2.7 carbohydrate (g) 7.1 dietary fiber (g) 0 cholesterol (mg) 90 ash (g) 0.8 vitamin A (mg) 0 carotene (mg) 0 retinol (mg) 0 thiamine (microgram) 0.01 riboflavin (mg) 0.06 Nick Acid (mg) 3.7 vitamin C (mg) 0d
Cooking ingredients
Cooking Steps
Step1:Clean the killed anchovies, cut the pickled vegetables, cut the sour cowpeas, slice the pickled ginger, cut the pickled peppers with a knife to make them taste. Cut the tofu into small squares. Cut the hot pepper into circles, coriander and shallot.
Step2:Heat up in a pot, pour in rapeseed oil, heat up the tofu, pan fry it all aroun
Step3:Stir fried ginger and pickled peppe
Step4:Stir fry pickled vegetables and sour cowpeas for three minutes. If you stir fry pickled vegetables for a long time, the sour taste will come out easily. It's more fragrant.
Step5:Add boiling water. Boil white peppe
Step6:Give the anchovies, cooking wine, shallots, boil for 10 minutes. Remove the shallots. Turn off the fire and get out of the pot.
Step7:Sheng pa
Step8:Sprinkle sesame seed
Step9:Cut and decorate the chilli circle and coriander.
Cooking tips:If you don't like to fry tofu, you can add tofu to cook directly in step 6. Add and reduce the amount of seasoning according to personal taste. There are skills in making delicious dishes.
