Chinese Food
Healthy diet for children with mixed grains and pumpkin porridge
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It's said that people who can keep fit like eating porridge. This season, the weather is especially dry and the temperature reduces the amount of exercise of children. It's easy to have constipation. At this time, it's more important to make a pot of healthy and nutritious porridge for children. It's more important to give yourself sweet, soft and glutinous while warm and warm.
Cooking ingredients
Cooking Steps
Step1:Suitable for months - 1 year old and above - rice, brown rice, oats, pumpkin. It's better to add some dates.
Step2:Soak oats and brown rice in advance for 1 hour. It will be softer and easier to digest and absorb.
Step3:Wash the rice twice and put it into the pot. At the same time, put it into the pot which has been soaked in advance
Step4:It's better to add some jujubes to the pumpkin. I haven't put them in my house. ◆ the amount of water can be added according to your preference. If you like the porridge, you can add more if it is thin. If you like the porridge, you can add less if it is thick.
Step5:Press the porridge button. Just wait.
Step6:A pot of porridg
Step7:In fact, babies over 10 months can also try a small bowl. In order to better help their babies digest, they can put it into the cooking machine for processing.
Step8:In this way, you can safely give 1012 month old babies a try.
Step9:In a meal, it's not enough to simply drink a bowl of porridge. Although the carbohydrate content is very high, but the nutrition density is still very low. We need to add some protein and vitamin rich food to eat together.
Cooking tips:There are skills in making delicious dishes.
