Sweet and sour purple sweet potato yam mud

yam:1 purple potato:1 blueberry sauce:moderate amount lemons:1 honey:moderate amount milk:1 spoon salt:a few yoghurt:15mi https://cp1.douguo.com/upload/caiku/8/c/1/yuan_8ca97743a15808f8305e95193d683d21.jpg

Sweet and sour purple sweet potato yam mud

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Sweet and sour purple sweet potato yam mud

Autumn dryness and appetite decrease. Sweet but not greasy purple sweet potato yam mud. With sweet and sour taste, it is not only appetizing but also not easy to gain weight. And Chinese yam is rich in 16 kinds of amino acids needed by human body. With a large amount of protein, purple sweet potato rich in anthocyanin is the combination of high beauty and anti-aging. It is super simple to make.

Cooking Steps

  1. Step1:Peel the yam and cut it into strips (the yam's mucus will irritate the skin and cause itching. It needs to be handled with disposable gloves). Peel the sweet potato and cut into pieces. (Tips - you can also steam and then peel the ingredients. However, black spots will appear on the surface of steamed yams after peeling. The peeled ingredients are easier to boil and mash.)

  2. Step2:Put yam and purple potato into two containers respectively. Add proper amount of water to cover the ingredients (the ratio of ingredients and water is 1-2. But in order to avoid water spilling out of the bowl when boiling, the water volume should be controlled below 2 / 3 of the bowl). Put them into microwave oven and cook for 20 minutes with high heat.

  3. Step3:Making sweet and sour syrup - gently knead to make the lime juice easier to squeeze out. Cut it in half. Take the lemon juice and pulp. Then add some honey (the amount of lime and honey can be increased or decreased according to personal taste). Make sweet and sour syrup.

  4. Step4:Drain the boiled yams and purple potatoes. Pour them into a large bowl. Mash them with a spoon. Add 1 tablespoon of sweet and sour milk and a little salt. Pour in 1 teaspoon of milk and blueberry sauce. Mix well. (tip - add a little bit of liquid. If you add too much liquid, it is easy to make yam purple sweet potato mud contain too much water, resulting in too soft and unable to shape.)

  5. Step5:Put on disposable gloves. Take proper amount of yam puree and knead it into a cylindrical shape. Put it in the plate.

  6. Step6:Pour in the thick yogurt again. Sprinkle some crushed nuts (can be replaced with other ingredients). Then sprinkle mint leaves on the finished product.

  7. Step7:Finished product is goo

  8. Step8:Very simple and beautifu

Cooking tips:When you add milk and sweet sour milk, you need to add a little. It's too soft to shape. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Sweet and sour purple sweet potato yam mud

Chinese food recipes

Sweet and sour purple sweet potato yam mud recipes

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