Chinese Food
Banana, oatmeal, nut and pancake to relieve constipation
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You can see banana oats as a good partner to relieve constipation. The cake is very simple. Put all the materials together and fry a big cake. The perfect combination of Kwai banana's mild sweet and oat soft waxy taste. The perfect fast breakfast skills GET.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Oats. I use rolledoats oats to cook here. I need to cook them. But my oats are easy to boil, so I don't need to soak them in advance. If there is no nut powder, it can not be added.
Step2:Boil the water in the milk pot. When the water is boiled, put in the oatmeal and cook for 10 minutes. The oatmeal can be boiled soft. It doesn't need to be rotten.
Step3:Take it out and let it cool.
Step4:Use a grinding bowl to press half of the banana into mud.
Step5:Put the banana puree, oats and nut powder in a big bowl. Then put in an egg. Stir well.
Step6:Then pour 30g flour into the bowl.
Step7:Stir it a little. Pour in the milk slowly. Add the milk a little. Don't pour too much at a time. Pour in some milk and stir. If it's too thick, add some more milk.
Step8:Finally, stir it into a thick batter.
Step9:Pour the batter into the pan. I use a 20cm pan. Then fry over a low heat.
Step10:About 12 minutes later, there will be bubbles on the surface of the pancake. At this time, you can use a shovel or scraper to try to shovel up the bottom. If it doesn't scatter, you can turn it over.
Step11:Turn over and fry for another minute or so. The cake will be ready.
Step12:After a little cool air, cut the pieces for the baby to eat. It tastes sweet with banana fragrance. The baby ate several pieces
Cooking tips:* milk must be added a little. Too much at a time. The batter may be too thin. * if instant oats are used, soak them in water and drain them before use. There are skills in making delicious dishes.
