Chinese Food
Fried oyster with leek
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Oyster, also known as oyster, is the most zinc rich food. For every 100g oyster meat, the water content is 87.1%, and the zinc content is 71.2mg. It's a good zinc supplement. 1. The content of zinc in every 100g oyster is as high as 9.39mg. A man can satisfy his body's demand for zinc by taking one every day. The effect of zinc supplement is better. He can take some zinc agents of protein zinc directly. 2. The rich taurine in oyster has the obvious effect of protecting liver and promoting gall. It is also a good medicine to prevent and treat the cholestasis in pregnancy. 3. It contains rich trace elements and glycogen It is good for promoting the growth and development of fetus, correcting anemia of pregnant women and recovering physical strength of pregnant women. 4. Oyster is the best food for calcium supplement. It is rich in phosphorus. It needs the help of phosphorus when calcium is absorbed by the body, so it is good for calcium absorption. 5. Oyster also contains vitamin B12. This is a general food
Cooking ingredients
Cooking Steps
Step1:Oysters from seafood marke
Step2:Rinse oysters and control wate
Step3:Leek washing and water contro
Step4:Heat the pan and put the oil in it. Then stir fry the oysters after the onion and ginger are fragrant
Step5:Stir fry until the oyster turns white. Put leek in it and continue to stir fry
Step6:Fried leek can be used to make a pot. Oysters and leek are very fond of making soup. They can be used as soup dishes, which tastes delicious
Cooking tips:In fact, oyster is raw oyster meat. It's more suitable to eat raw. But the health and safety of oysters in China is not optimistic. I feel that it's safer to eat them when they are cooked. When washing oysters, there will be some shells. When washing oysters, you should pay attention to picking them clean so that they don't affect the taste and taste of dishes.
