Chinese Food
Stewed tofu with catfish
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According to traditional Chinese medicine, catfish is sweet and warm. It has the functions of tonifying yang, promoting urination and treating edema. Catfish is not only rich in nutrition like other fish, but also tender in meat. It contains a lot of protein and fat. It has a better therapeutic effect on the weak and malnourished people. Catfish is a good product for promoting milk. It has the functions of nourishing yin and blood, nourishing qi, appetizing and diuresis. It is the necessary food for women's postpartum dietotherapy and nourishing. It is suitable for ordinary people. Especially for the old, the young, the women with postpartum and poor digestive function.
Cooking ingredients
Cooking Steps
Step1:Clean the fish surface mucus with clear water, proper salt and white vinegar, or directly wash it with clear water after scaldin
Step2:Cut into about 5cm fish sectio
Step3:Prepare onion, ginger and garli
Step4:After the pot is hot, apply ginger to the bottom of the pot to prevent it from sticking (or spread salt on the bottom of the pot). Stir fry the pepper pot and add the fish section. Add bean paste, cooking wine, onion, ginger and garlic in turn and stir. Pour in boiling water
Step5:Tofu is cut into thin and moderate tofu pieces. Boil the tofu and stew for half an hour
Step6:Delicious.
Cooking tips:1. There are skills to make fish seeds delicious.
