Chinese Food
Stir fried pork liver with radish
(98217 views)At the beginning of the new semester, the children got the physical examination report and looked at it. Nothing else happened. However, their eyesight decreased rapidly. On the one hand, learning lessons. Watching computers and mobile phones is also one of the factors. Hey, if they don't pay attention now, the degree of glasses will continue to rise after that. At the same time of reminding her to pay attention, she began to adjust her diet, supplement nutrition in time, and help her improve this situation through diet therapy. Today's recommended ingredients are pig liver and carrot. Carrot contains a lot of carotene. After it enters the body, it passes through the function of enzyme in the liver and small intestine mucosa. Among them, 50% becomes vitamin A. It has the function of nourishing the liver and brightening the eyes. It can treat night blindness. The pig liver is also rich in vitamin A. It can protect eyes, maintain normal vision, prevent eyes from dryness, fatigue, maintain healthy skin color. It is of great significance for skin bodybuilding. At the same time, pig liver is rich in iron. It is the most commonly used food in blood tonic food. Many people think pigs
Cooking ingredients
Cooking Steps
Step1:Marinate pork liver with salt, starch and beer for five minute
Step2:Adjust the bowl juice - soy sauce, cooking wine, salt, starch, pepper and ginger and garlic slices. Mix well and reserve
Step3:Boil the water in a wok. Blanch the pickled pig liver. Remove the discolored pig liver
Step4:Heat the oil in a hot pot and stir fry the carrot slice
Step5:Stir fry the red oil, then add the boiled pork liver and stir fry
Step6:Pour in the prepared bowl of juice
Step7:Boil in high heat and collect the juice
Step8:Put it in the plate. Sprinkle some shallots on the surface.
Cooking tips:1., when the pig liver is put into a pickle, it can be used to remove the fishy smell when it is pickled. When it is chill, it will be able to get rid of the discoloration. 2., adjust the bowl juice in advance. This will shorten the frying time. 3., make sure that the radish is fried with oil. This is more conducive to the absorption of carotene. 4., make the pig liver fresh and tender.
