Chinese Food
Okra sea cucumber mixed with soybeans
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Okra is recognized as a high-efficient health-care vegetable. It can strengthen the kidney, strengthen the body, reduce blood fat and protect the liver. Soybeans are rich in soy protein. It can reduce cholesterol and moisturize the skin. Sea cucumber is rich in protein, minerals, vitamins and other precious active substances. It can eliminate fatigue, enhance human immunity and resist aging. I used the healthiest way of cooking. I kept the nutrients in the ingredients very well. It's really a healthy and nutritious dish.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. The water of Chinese prickly ash and star anise is soaked in the refrigerator one day in advance. It is used for cooking soybean
Step2:Soak soybeans in warm water 6 hours in advance until they are swollen and fa
Step3:Sea cucumber with warm water 2 hours in advanc
Step4:Use toothbrush to brush the fluff on the surface of okra. Rinse it. Boil the water in the iron pot. Drop two drops of olive oil. Blanch the okra. Take out the water in one minute and cool it
Step5:In the iron pot, add the pickled water of Chinese prickly ash and star anise. Put the ginger and scallion in it. Cover it. Boil the soybeans. Take out to cool
Step6:Cut okra into small pieces and set the plat
Step7:Dried soybeans on a cold plat
Step8:Pickled sea cucumbers cut and se
Step9:Add minced garlic and millet and peppe
Step10:Add some salt, two spoons of soy sauce, three spoons of white rice vinegar, two spoons of sugar, half of sesame oil and half of sesame oil to the small bowl and make it into a bowl of juice
Step11:When eating, pour the bowl of juice evenly onto the dishes. Mix well and serve
Cooking tips:There are skills in making delicious dishes.
