Chinese Food
Congee with preserved egg and lean meat
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Grandpa had a high blood pressure and high blood sugar the day before yesterday. I was ordered to take care of the diet. So, these days, most dishes are health care arrangements for reducing three highs. They are nutritious, light and delicious, light in color and light in taste. The good news is that from Thursday to today and Saturday, the high pressure has been reduced from 252 to about 150. The blood sugar has been reduced from 25 to 150 Six point eight 。 It can be seen how important dietotherapy is. (admires 83 year old blood vessel elasticity so good) these two days cook many dishes. Today starts to send. Hair. Hair.
Cooking ingredients
Cooking Steps
Step1:The meat is made into meat stuffing. I use less. It's better to raise the tast
Step2:Fried. Oil contro
Step3:Stew oats in boiling water for an hour. Only take water and put in ginger slices. Boil rice and brown rice into congee
Step4:Add a little meat foam, preserved egg, sesame oil and sesame oil at las
Cooking tips:There are skills in making delicious dishes.
