Chinese Food
Stir fried double mushroom, crispy Hailing mushroom vs smooth apricot abalone mushroom, honey peach, nutritionist's private kitchen
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I went to the north on a business trip. I ate Hailing mushroom once. I think it's very special. Hailing mushroom is the sucker on the tentacles of octopus. This dish is crispy. It's tender and smooth with apricot and abalone mushroom. I created this dish. It is rich in selenium, which undoubtedly adds valuable nutritional value to this dish.
Cooking ingredients
Cooking Steps
Step1:Hailing mushroom. Rinse 34 times with water. Drain. Add cooking wine, ginger. Marinate for 15 minutes to remove fishiness. Hailing mushroom is fishy. After 15 minutes, rinse off the cooking wine, drain and set aside.
Step2:Cut the Pleurotus eryngii into 1cm grains.
Step3:Dice the onion. Beat the garlic. Let's use the shallot to make it white.
Step4:Cut the green and scallion into sections. Cut the green leaves into small circles. Put the shallot in the bowl. Add Pixian bean paste, raw soy sauce, old soy sauce and white sugar. Because Hailing mushroom has become the taste of rubber band after cooking for a long time, the seasoning is prepared in advance.
Step5:Heat up the oil in a hot pot. Stir fry the mushrooms. Pleurotus eryngii is very oil-absorbing. Pay attention to control the oil content. Don't too much.
Step6:The fried Pleurotus eryngii is reduced to about 70% of the original size, as shown in the picture. Take it out for standby.
Step7:Pour oil into the pot. Add ginger slices. Stir fry.
Step8:Add garlic cloves and some leeks. Stir fry.
Step9:Put down the onion. Stir fry it to make it fragrant.
Step10:Stir fry the mushrooms for 2 seconds. Add 1 tablespoon of cooking wine. Stir fry for 2 seconds.
Step11:Put in the prepared sauce. Stir fry for 2 seconds. Put in the remaining green onion. Stir fry for 5 seconds.
Step12:Put the Pleurotus eryngii. Stir fry for 5 seconds.
Step13:Take care. Get out of the pot. Make sure to stir fry quickly.
Step14:Decorate broccoli with a plate. Chop chili with 1 / 2 teaspoon to enhance the spicy taste. Garnish with a circle of scallion leaves. Just.
Step15:It's full of color and fragrance.
Step16:Hailing mushroom is crisp and apricot abalone mushroom is smooth and tender. The taste is very layered.
Step17:Let's try.
Step18:Together with wine and food. It's also food.
Cooking tips:Seafood and Pleurotus eryngii are rich in selenium. This dish is supplemented with selenium. It's very suitable. There are skills in making delicious dishes.
