Chinese Food
Carrot steamed bread
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Carrot steamed bread is made a lot this semester. Carrot steamed bread implements the principle of steaming. Secondly, it pays attention to the nutritional value of carrot. Carrot can enhance the resistance, reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart. It is a good food therapy for patients with hypertension and coronary heart disease. Carrot contains a lot of carotene. After it enters the body, it passes through the enzyme action in the liver and small intestine mucosa. 50% of it becomes vitamin A. It has the function of nourishing the liver and brightening the eyes. My daughter is nervous in her study. She often takes carrot to supplement vitamin A to protect her eyes. Moreover, carrot contains rich carotene, which not only has the hematopoietic function to supplement the blood needed by the human body, but also improves anemia or cold blood disease. At the same time, it contains Rich in potassium. Vitamin A in carrot is necessary for normal development of bone, which is good for cell reproduction and growth. There are also carrots containing plant fibers to increase gastrointestinal peristalsis, promote metabolism, defecate and prevent cancer. In general, carrot steamed bread can supplement
Cooking ingredients
Cooking Steps
Step1:1 carrot peeled and cut into small pieces. Put into the blender with water.
Step2:The blender stirs carrots and water into carrot juice.
Step3:Mix carrot water, medium gluten flour, sugar and yeast together to make a smooth dough. Let it relax at room temperature for 20 minutes.
Step4:Divide the loose dough into small pieces and roll them into rectangles.
Step5:Turn the rolled dough over and roll it into a cylinder.
Step6:Cut the cylinder into buns.
Step7:The steamed bread is fermented at room temperature for 30 minutes.
Step8:In a steamer with cold water. Steam for 15 minutes.
Step9:Steam and leave for 10 minutes before opening the lid.
Cooking tips:1. If there is a juice machine, you can directly press carrots into carrot juice without adding water. Use carrot juice as liquid. 2. When making steamed bread, the proportion of flour and liquid is 2-1 direct. The amount of liquid is 65% at most. The liquid content should be adjusted according to the water absorption of flour. 3. Here is the one-time mixing method. The whole production process can eat soft and nutritious steamed bread in about an hour. There are skills in making delicious dishes.
