Chinese Food
Fried egg with spinach and shrimp
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Spinach is the legendary king of vegetables . It's more nutritious with shrimp and eggs. It's very suitable for children.
Cooking ingredients
Cooking Steps
Step1:Wash spinach and blanch slightly. Remove the cold water. This will prevent the color of spinach from darkening. Pay attention to the blanching water, or the color will not look good and the nutrition will be lost.
Step2:Prepare ingredients - Chop spinach with water. Slice shallot. Beat eggs into a bowl and mix well. Peel shrimp in advance.
Step3:Put a small amount of oil in the pot. Use chopsticks to fry the egg liquid into pieces and put them in reserve.
Step4:Put a small amount of oil in the pot again. Stir fry the shallots.
Step5:Fry shrimps until they change color.
Step6:Stir fry eggs. Add a little water.
Step7:Put in spinach and stir fry. Add a little salt and stir fry well.
Step8:Loading.
Cooking tips:Spinach contains more oxalic acid. When it comes to calcium, it will form calcium oxalate, which will affect the absorption and utilization of calcium. If you blanch it with boiling water before eating, you can remove most of the oxalic acid. However, blanching can increase the loss of water-soluble nutrients. Generally, blanching with more boiling water for a short time can reduce the loss of nutrients. There are skills in making delicious dishes.
