Chinese Food
Sweet potato millet porridge
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In the best season to eat sweet potato, eat sweet potato in a variety of ways. Sweet potato is rich in dietary fiber and a variety of trace elements. Sweet potato can stimulate the intestinal tract, enhance peristalsis, defecate and detoxify. Sweet potato can protect human organs, inhibit the deposition of cholesterol, protect the elasticity of blood vessels. Sweet potato can prevent sugar powder from turning into fat. Therefore, sweet potato is an ideal diet food. If you want to be thin and full, you may as well eat sweet potato. In the cold winter, eating more millet can strengthen the spleen and warm the stomach. It can inhibit the secretion of gastric acid. Millet and sweet potato are more healthy to eat together. This is a healthy congee suitable for both the old and the young, especially for the beautiful women. The night before yesterday, I used the casserole to stew for only 10 minutes. I cooked all the ingredients and put them into the casserole. The next morning, I could have the sweet potato millet porridge that warms my stomach and invigorates my spleen. I put two more red dates to add nutrition and sweetness. -
Cooking ingredients
Cooking Steps
Step1:Preparation materials - sweet potato, millet and date
Step2:Sweet potato peeled and cut into small piece
Step3:Put the sweet potato, millet, dates and 400ml water into the boiling pot to cook
Step4:Put the cooked materials into the casserole. You can see from the picture that the sweet potato and millet are still hard
Step5:In 4 or 5 hours, open the casserole and you will have sweet and soft sweet sweet potato millet porridg
Cooking tips:1. If more than one person eats together, it is recommended to use a boiling pot to increase the quantity. 2. Use a braise pot to preheat with hot water in advance. It is better to put the hot water in the braise pot for 20 minutes. In this way, the preheat effect is better and the cooking is delicious.
