Fried chicken breast brunch

chicken breast:100g staff:3 pieces broccoli:1 tomato:1 piece carrot:5 pieces salt:lost cooking wine:1 spoon delicious soy sauce:1 teaspoon thousand island sauce:moderate amount nuts:casual https://cp1.douguo.com/upload/caiku/f/0/6/yuan_f0d254b7d8dfdcd87c2107e7e1144386.jpg

Fried chicken breast brunch

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Fried chicken breast brunch

Low calorie, high protein diet.

Cooking Steps

  1. Step1:Prepare the ingredients.

  2. Step2:Slice carrot, French stick, tomato and orange.

  3. Step3:Blanch broccoli and carrot slices in boiling water.

  4. Step4:Bake the dough sticks in a pan until they are crispy on both sides.

  5. Step5:The breast of the chicken is cut through the middle with a knife.

  6. Step6:Beat the meat loose with the back of the knife. It won't taste so woody. Make a flower knife on the other side.

  7. Step7:Add 1 tablespoon cooking wine, 1 toss salt and 1 teaspoon delicious soy sauce, mix well and marinate for 10 minutes.

  8. Step8:Heat the pan with a small amount of olive oil.

  9. Step9:Put in the marinated chicken breast.

  10. Step10:First fry the gravy over medium heat. Then fry it over low heat until both sides are brown. At this time, the meat inside is very tender.

  11. Step11:When the fried chicken breast is out of the pot, put it on the plate together with other dishes.

  12. Step12:Finished product.

  13. Step13:Finished produc

Cooking tips:There are skills in making delicious dishes.

Chinese cuisine

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How to cook Fried chicken breast brunch

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Fried chicken breast brunch recipes

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