Low calorie, high protein diet.
Step1:Prepare the ingredients.
Step2:Slice carrot, French stick, tomato and orange.
Step3:Blanch broccoli and carrot slices in boiling water.
Step4:Bake the dough sticks in a pan until they are crispy on both sides.
Step5:The breast of the chicken is cut through the middle with a knife.
Step6:Beat the meat loose with the back of the knife. It won't taste so woody. Make a flower knife on the other side.
Step7:Add 1 tablespoon cooking wine, 1 toss salt and 1 teaspoon delicious soy sauce, mix well and marinate for 10 minutes.
Step8:Heat the pan with a small amount of olive oil.
Step9:Put in the marinated chicken breast.
Step10:First fry the gravy over medium heat. Then fry it over low heat until both sides are brown. At this time, the meat inside is very tender.
Step11:When the fried chicken breast is out of the pot, put it on the plate together with other dishes.
Step12:Finished product.
Step13:Finished produc
Cooking tips:There are skills in making delicious dishes.