Chinese Food
Ganoderma chicken soup
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Breast milk is transformed from the Qi and blood of a woman. That is to say, if the Qi and blood are insufficient, breast milk will be insufficient. It will directly affect the health of the baby. Foods rich in multi vitamins and iron will help the body recover faster, so it is necessary to strengthen the targeted food to restore the body. Because the body consumes too much after production. In the first week of postpartum, after detoxification, the quality of food is very important, and the quantity is the second. Every day, the nutrition in the soup must keep up but not be excessive. Otherwise, too much nutrition will be provided to the body all of a sudden. It is easy to cause postpartum obesity I'm sure that's something that moms don't want. In the monthly meal, we should pay attention to the daily use of oil. Linseed oil is a high-quality edible oil. It is rich in α - linolenic acid and various unsaturated fatty acids. It can be directly converted into DHA and EPA in the human body. Flaxseed oil contains 4060% linolenic acid. This is the highest among vegetable oils. Linseed oil is also the only
Cooking ingredients
Cooking Steps
Step1:All material
Step2:Chicken for the time being. Heat the pot (but don't let it smoke). Put sesame oil on it. Saute the ginger slices
Step3:Stir fry the chicken until it turns white. The purpose is to drive out the cold and warm the uteru
Step4:Do it in advance - clean and slice Ganoderma lucidum, soak yam in water and wash the wolfberr
Step5:Then put the fried chicken and other medicine materials into the iron kettle electric rice cooke
Step6:Mix rice wine and water in a ratio of 1-3. Add to the pot. (it can also be mixed in 1-2 proportion according to the heavy taste of each person. Because the wine is wet, some people who are easily wet will have red spots on their skin. Therefore, the wine should be mixed moderately according to the proportion of each person's bod
Step7:Select the soup key. Settings One point five It's only an hou
Step8:When it's ready, the seasoning can be drunk while it's warm, so as to give full play to the effect of ginger, wine and sesame oil on relieving the cold and dispersing the cold. It can help mom to drain the excess water and accelerate the detoxification.
Step9:Don't think that only soup doesn't eat soup dregs. In fact, soup dregs don't lose nutrition. To drink soup scientifically, you should eat meat dregs together
Step10:The moon should drink more anti body sou
Cooking tips:Mix rice wine and water in a ratio of 1-3. Add to the pot. (it can also be mixed in 1-2 proportion according to each person's heavy taste. Because the wine is wet, some people who are easily wet will have red spots on their skin. Therefore, the wine should be properly prepared according to the proportion of each person's body. There are skills in making delicious dishes.
