Chinese Food
Stir fried corn shoots with lotus beans
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Among the many legumes. Holland, kidney beans, beans, lentils... . my favorite food is Holland beans. Holland beans are tender, fragrant, tasty and nutritious. They play an important role in enhancing the metabolism function of human body. They also have the functions of anti-aging, beauty and health care. Therefore, even if Holland beans are several times more expensive than other beans and vegetables, I will not have much time to buy them back to relieve my craving. Fresh corn shoots are also high-grade vegetables. The price is also high-grade. It costs more than 20 yuan a Jin. Fortunately, they are also very nutritious. They are rich in vitamins, iron, phosphorus and calcium. They have many kinds of amino acids necessary for human body. Corn shoots taste sweet and crisp, fresh and delicious. They can promote stomach and intestine peristalsis, eliminate swelling, reduce fat, blood pressure, strengthen body, strengthen brain and stabilize appetite 。 Stir fry the two ingredients together. No need to add too much seasoning. After blanching and boiling, it's just a simple stir fry. Then add some starch to thicken the sauce
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:In a pot of boiling water, add a few drops of oil and a little salt. Put in the corn shoots and blanch them for one minute
Step3:Put the Holland beans into the water, blanch them, change their color, and then take them out
Step4:Heat the oil in a hot pot and stir fry the carrot slice
Step5:Stir fry a few times, then put the boiled corn shoots and Holland beans together and stir
Step6:Seasoning with salt
Step7:Add a little water starch to thicken the sauce. Finally, put out the pot and put it on a plate.
Step8:Write production step
Cooking tips:1. Blanch the ingredients. Add a few drops of oil and a little salt to the blanching water to keep the green color of the vegetables. 2. Stir fry the carrots with oil first to help the absorption of carrots. 3. Add a little water starch to thicken the dishes. There are skills in making delicious dishes.
