Chinese Food
Tofu fish cake Baby Healthy Recipe
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It's been a long time since I made a small cake for my baby. We are both greedy. But ordinary rice cake and vegetable cake are also tired of eating. I just do the same thing. My baby doesn't like eating them. Today, I recommend a delicious way to eat tofu fish cake with unique taste. Let's look down together. Fish is recognized as the best brain tonic. For babies, it is recommended to eat 12 times a week. Among them, deep sea fish is the first choice. Regular eating can promote the brain development of your baby. It's good for your baby's healthy growth.
Cooking ingredients
Cooking Steps
Step1:Reference age - 12 months or more (10 months without salt) ingredients preparation - longliyu 40g, tofu 50g, egg white 1, starch 15g, shallot 1 cooking time - 20 minutes recommended index - ★★★
Step2:Blanch the tofu in the boiling water. Drain the water. Help to remove the beany smell and peculiar smell.
Step3:Wash the chives and cut them into small pieces.
Step4:Chop the dragonfish into puree. Mash the tofu into puree or chop into mince for use.
Step5:Pour the processed ingredients into a large bowl. Then pour in the egg white.
Step6:Pour in the starch.
Step7:Sprinkle a little salt. Stir clockwise.
Step8:The pan is hot. Just brush a little oil. Scoop in a spoon of tofu and fish mud and put it into the non stick pan. Press it into a cake shape.
Step9:On one side, turn it over, and on the other side, burn it until it's golden on both sides.
Step10:The soybean protein in the bean curd is the highest nutritional value in the plant protein. It can increase nutrition, help digestion and increase appetite. It is also very good for the growth and development of teeth and bones. Fish is rich in high-quality protein, but not so high in fat. It is easier to digest and absorb than ordinary meat. The combination of fish and tofu is a good choice for babies to supplement calcium and grow high.
Cooking tips:1. Delicate and tender fish, with thick tofu flavor, easy to chew and absorb. It's best to eat when it's hot. If you don't add salt for 10 months, you can eat it. 2. It can be used as a new way to supplement calcium for babies. It can also make babies who don't like tofu eat a lot. There are skills in making delicious dishes.
