Chinese Food
Banana nut crepe (without butter)
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Fast energy meal after fitness.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Pour the milk into the container. Add 20g white sugar. 100g low gluten powder and sift it into the milk.
Step3:Stir until no particles are present.
Step4:Put an egg in the batter.
Step5:Continue mixing evenly.
Step6:Sift the mixed batter (twice as needed). Then refrigerate in the refrigerator for 20 minutes.
Step7:The batter from the freezer needs to be stirred again.
Step8:Take a non stick pan (I use a 6-inch non stick pan) and pour in a spoon (I use a spoon of about 50g) of the mixed batter. Shake the pan gently and make the batter evenly spread over the pan.
Step9:Fry slowly until the cake is bubbly.
Step10:Just lift it from the edge. You don't need to turn it over.
Step11:Very thin.
Step12:Banana slices.
Step13:Put bananas and nuts on the kori.
Step14:Spread coconut and chocolate condensed milk according to your taste.
Step15:Finished product.
Step16:Finished product.
Cooking tips:1. As an energy supplement for fitness, we should pay attention to low calorie and low fat, so there is no butter. 2. Use a 6-inch pan according to the amount of square on it. Just make 8 kori cakes. There are skills in making delicious dishes.
