Chinese Food
You must eat it every day - mushroom and green vegetables
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Modern people exercise less every day. They have too much nutrition. Vegetables are rich in vitamin C. at the same time, they also contain a variety of minerals. Vegetables are especially rich in edible fiber. It can prevent constipation very well. So green vegetables are one of the vegetables we have to eat every day. Lentinus edodes can improve the immunity of human body. It contains vitamin D. It has a good anti-cancer and anti-cancer effect. At the same time, it can resist oxidation and delay the aging of human body. Mushroom and green vegetables can reduce blood pressure, blood fat and cholesterol. Do you have to eat them every day
Cooking ingredients
Cooking Steps
Step1:Prepare the beautiful induction cooker and ingredients. Wash the vegetables. Soak the mushroom
Step2:Start Meidi's induction cooker to cook sou
Step3:Add 3 g salt to boiling wate
Step4:When the vegetables go down, they will be picked up immediately
Step5:Start the function of stir frying, put in oil, stir fry mushrooms, add salt, stir fry vegetables at the same tim
Step6:10g starch, add 20g water and mix wel
Step7:Add in the green vegetables and mushrooms, mix well, and then leave the po
Cooking tips:Adding salt to boiling water is to ensure that green vegetables are delicious.
