Chinese Food
Braised sea cucumber with Scallion
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Sea cucumbers, also known as sea cucumbers, are widely distributed in the world's oceans. Sea cucumber is rich in 18 kinds of amino acids, taurine, many kinds of minerals and active ingredients, among which niacin, calcium, taurine, lysine and other elements are also important to restore brain fatigue and enhance memory ability. 1. The prevention and treatment of vascular disease sea cucumber does not contain cholesterol, but it is rich in high-quality protein and inorganic salt. It is helpful to regulate the lipid metabolism of human body, reduce the fat content of the body, reduce the cholesterol content of the blood body, and effectively prevent the occurrence of cardiovascular disease. 2. There is DHA in sea cucumber for promoting fetal development. It is helpful for pregnant women to eat sea cucumber for fetal brain development. Therefore, pregnant women and pregnant women should eat sea cucumber properly. It can reserve enough high-quality protein for pregnancy and lactation. Many active substances and trace elements can fully guarantee the nutritional needs of fetal growth and development. 3. Improve immunity sea cucumber contains other animal food
Cooking ingredients
Cooking Steps
Step1:I use instant sea cucumber, frozen, no need to bubble hair, convenient and fast. The disadvantage is small and expensive. There is a seafood market at the door, and it is suggested to buy live sea cucumber. To buy live sea cucumber, we must see whether the thorn and color, and whether the meat is thick and elastic, and try to avoid buying black cultured sea cucumbe
Step2:The frozen sea cucumber, which I took out in advance, is naturally frozen. The ginseng thorn of Guangshen hall looks good, and its meat is very tight and chewy.
Step3:Prepare onion, ginger and garli
Step4:Ready to juic
Step5:You can buy abalone juice and taste from sea cucumber.
Step6:Shanghai green is boiled in advance, cooked and put on a plate for use. I also blanched the carrots (pour the water into the mouth for 10 seconds and take them out
Step7:Pour a little oil into the pot, stir fry the onion, ginger and garlic, wait until the skin of the onion is golden and pour in the abalone juice and half of the sauce
Step8:Then pour in sea cucumber and simmer for 8 minute
Step9:While stewing sea cucumber, pour the other half of the mixed juice into the plate of Shanghai gree
Step10:Open the lid of the pot. Now the sea cucumber is almost stewed, ready to turn off the fire and set the plate
Step11:Finished product drawing after swingin
Cooking tips:There is no salt in the whole process, because there are skills in making dishes with salt in abalone sauce.
