Chinese Food
Gastrodia, snow lotus, fruit, ham and chicken. Healthy hot pot
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There are still some hams brought back by Xuanwei's friends at home. So I thought of Tianma ham and chicken. When I went to the market to buy chicken and Tianma, I passed the fruit shop. There are snow lotus fruits for sale. I bought two snow lotus fruits by the way. I went home to make Tianma ham and chicken. I added snow lotus fruits. Chicken soup is more refreshing and delicious. On fame. Except Jinhua ham, it's Xuanwei ham. On taste. It's the same. Xuanwei's friend happened to bring him more refrigerators. When sauteed cabbage, you can put a few pieces. You can also bake pizza. Of course, you can stew a large piece of hot pot in winter. Gastrodia elata. It has the effect of dispelling rheumatism, relieving pain, promoting qi and blood circulation. The effective component of Gastrodia elata polysaccharide also has the effect of improving memory, reducing blood pressure and improving immunity. Snow lotus fruit is rich in more than 20 kinds of amino acids, vitamins and minerals needed by human body, especially the highest content of oligosaccharide, which can promote the growth of beneficial microorganisms and promote digestion.
Cooking ingredients
Cooking Steps
Step1:Cut the chicken into pieces of appropriate size. When buying the chicken, ask the market chicken seller to help cut it. Wash it. Lower the pot in cold water. Cut some pieces of ginger and put them into the pot. When the water boils for two minutes, turn off the heat and take out the pieces.
Step2:Put the ham in cold water. After boiling, pour out the water. Remove the ham slices for later use
Step3:Slicing of Gastrodia elata and slicing of snow lotus frui
Step4:Start stewing chicken with purple clay pot - put the boiled chicken into the pot. Put some ginger slices into the pot. Pour in hot water. Start the nutrition soup mode (3 hours
Step5:When stewing for 1 hour, pour in slices of ham. Cover and continue to ste
Step6:Stew to the end of half an hour. Pour in Gastrodia and snow lotus fruit piece
Step7:Stewed ~ the stewed chicken soup is yellow ~ because the ham itself is salty. There is no need to add salt. Add some white pepper to make the pot
Step8:With side dishes. Cabbage, lotus root slices, bean skin, potatoes Mix two dips in water. Eat meat first, then the next dis
Cooking tips:The stew is delicious. Gastrodia does not need to be stewed for a long time. It can be cooked. So when there is half an hour left in the nutrition soup procedure of Zisha pot, Gastrodia can be put in. Snow lotus fruit can not be put. There are skills in making delicious dishes.
