Chinese Food
Expert fish
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The structure of protein in fish meat is soft, the structure of muscle fiber is short and easy to digest. Eating fish often can also reduce blood lipid.
Cooking ingredients
Cooking Steps
Step1:Chop the garlic. Chop the coriander with the cooked vegetable board for standby.
Step2:Wash the mushroom and cut the tofu into pieces.
Step3:After finishing and cleaning the fish, separate the fish and the bones. Slice the fish and chop the bones. Mix the fish with starch.
Step4:When the oil is hot in the pot, saute the mashed garlic and add chopped pepper and bean paste.
Step5:Add water after frying.
Step6:Boil the bean curd, mushroom and fish bone in water. Cover the pot and simmer for about 20 minutes.
Step7:Finally put in the fish. Boil for 5 minutes. Season with salt, MSG and pepper powder.
Step8:Put it into a large bowl and sprinkle with coriander.
Cooking tips:Fish and tofu will taste better if cooked for a longer time. There are skills in making delicious dishes.
