Expert fish

catfish:1000g tofu:300g mushroom:300g corn oil:1 tbsp salt:moderate amount chopped pepper:moderate amount starch:moderate amount cilantro:moderate amount garlic:moderate amount pepper powder:moderate amount bean paste:moderate amount MSG:a few https://cp1.douguo.com/upload/caiku/8/8/a/yuan_88d66e4e32878def8cab777c20e6086a.jpg

Expert fish

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Expert fish

The structure of protein in fish meat is soft, the structure of muscle fiber is short and easy to digest. Eating fish often can also reduce blood lipid.

Cooking Steps

  1. Step1:Chop the garlic. Chop the coriander with the cooked vegetable board for standby.

  2. Step2:Wash the mushroom and cut the tofu into pieces.

  3. Step3:After finishing and cleaning the fish, separate the fish and the bones. Slice the fish and chop the bones. Mix the fish with starch.

  4. Step4:When the oil is hot in the pot, saute the mashed garlic and add chopped pepper and bean paste.

  5. Step5:Add water after frying.

  6. Step6:Boil the bean curd, mushroom and fish bone in water. Cover the pot and simmer for about 20 minutes.

  7. Step7:Finally put in the fish. Boil for 5 minutes. Season with salt, MSG and pepper powder.

  8. Step8:Put it into a large bowl and sprinkle with coriander.

Cooking tips:Fish and tofu will taste better if cooked for a longer time. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Expert fish

Chinese food recipes

Expert fish recipes

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