Chinese Food
Nourishing mutton leg soup
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I like mutton soup best. In ancient times, mutton was called zhurou, zhurou and jierou. It can not only protect the wind and cold, but also nourish the body. It has therapeutic and tonic effects on general wind and cold cough, chronic tracheitis, deficiency cold asthma, kidney deficiency and impotence, abdominal cold pain, body deficiency and fear of cold, waist and knee tenderness, sallow and lean skin, deficiency of both qi and blood, body deficiency after illness or postpartum. It is most suitable for eating in winter. Therefore, it is called winter tonic. It is welcomed by people.
Cooking ingredients
Cooking Steps
Step1:Chop the leg of lamb into small pieces for cleanin
Step2:Put the leg of lamb into the pot and blanch the water. Remove the excess blood wate
Step3:Take out the boiled mutton leg. Pour out the water
Step4:Cut onion into small piece
Step5:Put the spices in the cloth bag and fasten the ba
Step6:In another pot, put in water or soup. Put in the seasoning bag. Boil the shallots and shallots over high heat. Simmer for more than 2 hours over low heat
Step7:Turn the bottom of the pot and add 15g salt. Continue to simme
Step8:Add 5g chicken essence. Taste the salt. If the taste is not enough, you can add salt yourself
Step9:Stewed to One point five Stew Chinese yam and radish for half an hour. Put wolfberry and shallot into the po
Step10:With ric
Step11:Very fragrant..
Cooking tips:Mutton leg's nutritional value: 1. It's tender and easy to digest. It's high in protein, low in fat and phospholipid. It's less in fat than pork and beef. It's low in cholesterol. It's one of the delicacies for cold prevention and warm toning in winter; 2. It's sweet and warm in nature. It can be used for both food tonic and diet therapy. It's a good and strong disease removing food. It can nourish Qi, tonify deficiency, warm in the middle, nourish kidney, strengthen Yang, build muscle, and resist the cold effect. Note: 1. Leg of lamb should not be eaten with pumpkin, watermelon and catfish. Eating of leg of lamb is easy to make people stagnant and full of disease; 2. Leg of lamb should not be eaten with dried vegetables; 3. Eating leg of lamb should not be added with vinegar. Otherwise, internal heat will attack the heart; 4. Leg of lamb should not be eaten with buckwheat and bean paste; 5. After eating leg of lamb, it is not suitable to drink tea immediately. It is also not suitable to drink tea while eating leg of lamb. There are skills in making delicious dishes.
