Chinese Food
Healthy recipe for baby in mushroom and egg soup
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Mushroom has always been a high-value nutrition with many benefits for human body. Mushroom is also a very important member of baby's diet. Many mothers think mushroom is just a common side dish. Even ignore it directly. That's a pity. Today, I used the more common method - mushroom soup. About 15 minutes. To make such a bowl of mushroom egg soup for my baby. It can strengthen the spleen, appetizer and improve the resistance. Love sick babies. Usually eat more mushroom on the right. Mushroom fiber is very rich. When you eat it for your baby, you should blanch the water to remove the peculiar smell. It should be processed to meet the age of your baby. Mix it with the egg liquid to make a bowl of thick soup. You can also put on the baby noodles to cook together. The nutritious meal will be solved.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Preparation of food materials for baby who is not allergic to mushroom - 3 Lentinus edodes, 1 Pleurotus eryngii, 1 small handle of Flammulina velutipes, 30g carrot, 1 egg, 1 coriander cooking time - 1520 minutes difficulty analysis - Primar
Step2:Boil the water in the pot. Put the mushrooms into the pot for blanching. Tips - it's hard to chew and digest the roots of Lentinus edodes. It's suggested that hemps should be removed.
Step3:Cut the Pleurotus eryngii into sections and put it into a pot and blanch it.
Step4:Blanch the Flammulina mushroom. Tips - if you are worried about your baby's fillings, you can only use the cap. Flammulina velutipes is described as smart mushroom. It contains more comprehensive essential amino acids. Remember to make it for your baby.
Step5:After all fungi are blanched, dice according to the chewing degree of your baby. It's more convenient for your baby to chew and digest.
Step6:Cut the carrots into small pieces. Tips - I cut the carrot into pieces. It's convenient to cook it with the mushroom after blanching. And the mushroom soup is also colorful. It's more attractive to the baby's eyes.
Step7:Brush a thin layer of oil in the hot pot. Stir fry the diced mushrooms first. Add in the diced mushrooms and stir fry.
Step8:Stir fry the mushrooms.
Step9:Finally put in the carrot powder. Stir well.
Step10:Pour boiling water into the pot. Mix a little salt.
Step11:When the fire is over, turn to medium heat. Simmer for 510 minutes. Pour in egg soup. Tips - if you want the soup to be thicker, you can add some water starch.
Step12:Put some cauliflower leaves before leaving the pot (not for babies who don't like cilantro). The super delicious mushroom soup is finished. Tips - you must make sure that your baby has tried every kind of mushroom. You can cook soup together only if you are not allergic.
Cooking tips:Little popular science - why is mushroom soup strongly recommended? 1. The protein content of mushroom is more than 30%. The content of vitamin C in every 100g of fresh mushroom is as high as 206.28mg, and the content of amino acids is rich. There are as many as 17 kinds of amino acids in mushroom. Most of the 8 kinds of amino acids needed by human body are contained in mushroom. It can nourish and strengthen the body and improve the resistance. 2. It also contains a large number of plant fibers and cellulose content which are higher than that of ordinary vegetables. It has the function of preventing constipation and effectively preventing constipation. 3. Mushroom is different from other vegetables and fruits. It has rich vitamin D, which is good for bone health. Ultraviolet light in sunlight is an important substance to promote mushroom to produce vitamin D. Whether it is the mushroom after picking or not, it has this function. There are skills in making delicious dishes.
