Chinese Food
Beauty is responsible for diet
(100595 views)
It's a big problem to lose weight. Today, I began to study diet. I want beauty and good taste. First recipe. Forgot to take photos of the process. This meal is simple and time-saving. The most important thing is to reduce fat. Weight loss principle - less oil and sugar. But ensure the intake of each nutrient. Calories of this meal - 300 calories
Cooking ingredients
Cooking Steps
Step1:Prepare stewed beef tendon in advance. I made it last night. I'll go home and slice it at noon.
Step2:Cut broccoli and carrots into their favorite shapes. Add light salt water to the pot. Cook. Broccoli and carrots can also be exchanged for other vegetables (except starch
Step3:Rice is made of white rice and quinoa. Quinoa is more absorbent. Put more water than ordinary rice. Carbohydrates in weight loss need to be reduced but can't be absent. It's best to replace refined food with coarse food. Rice can be replaced by sweet potato, pumpkin and potat
Step4:For dipping, garlic with soy sauce and vinegar is the simplest low heat dipping material. If you want to taste better, you can also add chili sauce and a little sugar to improve the taste
Step5:The last step is to install the tray and take photos. This kind of divided plate is especially recommended. It can well control the proportion of food.
Cooking tips:There are skills in making delicious dishes.
