Chinese Food
Quinoa health rice
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The taste of quinoa is unique. It has a light nutty fragrance. Because it is a plant food, but it contains complete protein only from higher animal food. It is almost the same as beef and milk powder. It has almost perfect amino acid composition. It contains high calcium, phosphorus and iron. It is called super grain of the future. Although it has always been recognized as grain, quinoa is actually a fruit from a technical point of view. Its nutritional value is unique. Its protein content is higher than that of grain, and its essential fat content is higher than that of fruit. In addition, it is rich in vitamins and minerals. The content of calcium is four times that of wheat. There are also iron, B vitamins and vitamin E. It's a good source of food for vegetarians. Quinoa does not contain glutenin and will not cause the common glutenin hypersensitivity in the West. It also contains rich omega-3 fatty acids, which are good for the heart. The cholesterol content is 0. Quinoa is low in calories. It's only 305 calories per serving
Cooking ingredients
Cooking Steps
Step1:Quinoa is very ripe. 1520 will be fine after the water is boiled.
Step2:Blanch green beans and corn beans for two minute
Step3:Get wolfberry read
Step4:Put all the materials together.
Step5:Mix evenly.
Step6:In a bowl. It's nutritious and beautiful.
Cooking tips:Quinoa is very ripe. Not for a long time. It will destroy the nutritional value. 1520 minutes. There are skills in making delicious dishes.
