Chinese Food
[salmon head tofu soup] beauty and health
(100804 views)![[salmon head tofu soup] beauty and health](https://cp1.douguo.com/upload/caiku/e/d/7/yuan_ed82c304338c389b03fce3970f349657.jpg)
Salmon milk is a good health food. In addition to salmon meat, taro is also a good material. And it is generally more economical than fish meat. Today we are going to make a delicious and nutritious soup with this piece of leftover material - Salmon Head tofu soup. Salmon is classified as high-fat fish. It is rich in protein. Vitamin A, vitamin B1, B2, B12, vitamin D and vitamin K. The main highlight of omega-3 is that it is rich in unsaturated omega-3, which is good for clearing and softening blood vessels, reducing blood fat, strengthening brain and delaying aging. Omega-3 is a kind of polyunsaturated fat. It can reduce bad cholesterol and is effective for preventing heart disease. Among them, 22-carbohexaenoic acid (DHA) and 20-carbopentaenoic acid (EPA) are worth mentioning. We often see all kinds of fish oil health products. The effective ingredients are DHA and EPA. In fact, fish oil is easy to oxidize. It is better to eat fresh fish than supplement
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:I just think tofu is very beautiful. Take a picture specially
Step3:Heat up the pot. Add a little oil. Stir fry ginger slice
Step4:Put the salmon head in and fry it.
Step5:Pour out the excess oil. Pour in the water. Use the fire all the time. Let the soup roll all the time. Slowly the soup will become more and more white.
Step6:Cook over high heat for about 78 minutes. Season with salt and pepper, then add chopped tofu
Step7:The soup rolls whit
Step8:6. Put cilantr
Step9:When it's reopened, it's ready to come out.
Step10:Tender and delicious
Cooking tips:Why is the fish soup milky white? (non fried fish) http - / / www.guokr.com/question/150543/ omega3, 6 and 9 - how to balance intake HTTP - / / www.omega9oils.com/ap/zh/omega369.htm does deep sea fish oil have magical effect? How to choose fish oil supplements? 》HTTP - / / jingxuan.guokr.com/pick/76238/1dolecek, T.A. epidemiological evidence of the relationship between dietary polyunsaturated fat and mortality in multiple risk factor intervention trials. Psebm. No. 200-177-182. 1992. 2Lands,WilliamE.M.（
