Chinese Food
Nanyang Style Chicken
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The nutritional value of chicken 1. The protein content of chicken is high, and it is easy to be absorbed and utilized by human body. It has the function of strengthening physical strength and body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, e and niacin. 2. The content of potassium sulfate amino acid in chicken is also very rich, so it can make up for the shortage of beef and pork. 3. The content of vitamin A in chicken is more than that in other meat, but it is worse than that in vegetable or liver, but it is much higher than that in beef and pork. Chicken's function and effect 1. Chicken's nature is flat, warm and sweet. It can enter into spleen and stomach meridian; it can warm, invigorate Qi, supplement essence and marrow; it is used to treat asthenia, fatigue, emaciation, middle deficiency, little food, diarrhea, dizziness, palpitation, irregular menstruation, less postpartum milk, thirst, edema, frequent urination, deafness and tinnitus, etc. 2. Poor nutrition, chills, fatigue and menstruation of chicken
Cooking ingredients
Cooking Steps
Step1:Sliced cabbage, sliced white onion, sliced carrot and cucumber, sliced tomato, sliced pineappl
Step2:The chicken is chicken leg meat with skin. Soak in water for 2 hours to soak in bleeding water. Wash and dice. Stir fry the chicken leg meat to make it more tender. Add 3 grams of chicken essence
Step3:3 g sal
Step4:2G black peppe
Step5:1 tbsp starch mix and marinate for 1 hou
Step6:Pour a little cooking oil into the hot pot. Pour in the marinated chicken leg diced mea
Step7:Medium heat. Stir fry to change color. Chicken crunc
Step8:Let the skin of the chicken turn golden. Stir the chicken aside. Stir in the shredded onion and carrot
Step9:Add 1 tbsp oyster sauce and stir fr
Step10:Add shredded cabbage, tomato and pineappl
Step11:A little black pepper. 2G white peppe
Step12:5g white suga
Step13:Stir fry quickly and evenl
Step14:Dish, rice and spring roll are good matc
Step15:Chicken is tender and tast
Step16:Chicken skin slightly burnt and fragran
Step17:With fruit yoghurt. Deliciou
Cooking tips:1. Chicken leg meat with skin is more fragrant. 2. Less meat. Chicken skin will produce a lot of grease. 3. Pineapple and small tomato are sweet and sour. There are skills to remove greasy and increase flavor and make dishes delicious.
