Low fat chicken with Konjac (my diet)

konjak silk:200g shrimps:moderate amount ginger powder / ginger paste:moderate amount salt:1 spoon raw:2 tbsp olive oil:small amount vinegar:1 tbsp sugar:1 / 2 spoon fresh pepper:look at yourself Flammulina velutipes (can replace your favorite vegetables:small amount vinegar:taste chicken breast:40g https://cp1.douguo.com/upload/caiku/5/d/7/yuan_5d4661620e1e0aa353ba8f7cfdbda347.jpeg

Low fat chicken with Konjac (my diet)

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Low fat chicken with Konjac (my diet)

As a Xiang girl, it's too hard to choose between a healthy meal and a heavy meal... It's too tired to eat salad every day... Ok... So I often steam the low calorie ingredients and add some sauces to eat them. The konjac is very low in calories. It's too hot and hot. Mix with the favorite vegetables. Pretend it's cold noodles. Hahaha, it's about three or four hundred calories. My diet recipe is not good It must be very professional. But I'm really happy that I lost 25 Jin Ah ha ha ha ha, of course, three meals and exercise should be well coordinated. Today, I just found out that I was recommended. Thank you Xiaobian. Welcome to communicate with weight loss girls

Cooking Steps

  1. Step1:Shrimps, shrimps, peeled shrimps and chicken breast meat are good partners during the fitness period... Chicken breast meat and chicken breast meat are hard to eat if they are not marinated directly. So when they are not marinated, I will shred or dice the chicken breast meat, so the taste will not be so woody. In this dish, we will slice the chicken breast and cook it first. Flammulina velutipes - wash and cook.... Flammulina mushroom can be replaced with other vegetables you like. Cucumber silk is also good

  2. Step2:Cook, cook. Cook the shrimp head until fragrant. Add the ingredients shrimp and chicken in turn. It's easy to cook. Don't cook too long to affect the taste. After all of them are cooked, the konjak silk will be cooked finally. After a while, the konjak silk will be ready with hot water. Take it ou

  3. Step3:Mix the juice 1. Cut ginger and garlic (if you don't like ginger and garlic, please don't) 2. Cut fresh chili (if you're afraid of spicy, you can use hot water for a while) 3. It's also a good choice for you to take in some fresh chili during fitness... You can get rid of the boring boiled vegetables and then put on the soy sauce. A small amount of fine white sugar. Add the vinegar to your taste. Let the sauce stand for 10 minute

  4. Step4:Take out the cooked ingredients. Shred the chicken breast into strips.... at this time, if you have a cat in your house, you can give it some chicken breast meat. Ah ha ha ha ha ha, return to the truth. All are ready. Put it out and set the plate. 233333

  5. Step5:It's just like this... When eating, pour the juice on the konjak silk... And mix it with..

  6. Step6:Douch

  7. Step7:It can be used as a cold dish... But I pretend to be cold noodles. I eat it at one meal.....

Cooking tips:There are skills in making delicious dishes.

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Low fat chicken with Konjac (my diet) recipes

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