Rice soup with black fungus and peach gum recipe-Chinese Food-best chinese food recipes-cooking food

Rice soup with black fungus and peach gum

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In early spring, it's the season of season exchange. The weather is dry. At this time, the skin becomes fragile and dry. To reduce skin dryness, we should not only choose skin care products with moisturizing effect, but also adjust our diet. As the saying goes, the plan of a year lies in spring. The plan of health preservation lies in spring . Spring health preservation is very important. Tremella fuciformis is rich in protein, carbohydrate, fat, crude fiber, various inorganic salts and vitamins, 7 of which are essential amino acids for human body. The active components of Tremella fuciformis are Tremella fuciformis polysaccharide, which mainly consists of acid polysaccharide, neutral heteropolysaccharide, acid oligosaccharide and so on. The polysaccharide of Tremella fuciformis has obvious antioxidative effect and can enhance the cellular immunity and humoral immunity of human body. It can also resist the decrease of immune function caused by radiotherapy and chemotherapy of tumor patients and inhibit the growth of tumor cells. It can be eaten with many food partners, such as lilies, Zaojiao rice, jujube, peach gum, etc. it is a good product for moistening lung and keeping warm

Cooking ingredients

crystal sugar:moderate amount

8:8

Cooking Steps

Step1:Prepare materials. Materials can be made at home.

Step2:Tremella bubble hair for 23 hours. Peach gum, Zaojiao rice and job's tears bubble hair one night in advance. There are many impurities in peach gum. We need to pick them out

Step3:Remove the yellow root of tremella and put it in the pot together with peach gum, Gleditsia and job's tears. Pour in some water. Boil it over low heat.