Stewed prawns with Tofu recipe-Chinese Food-best chinese food recipes-cooking food

Stewed prawns with Tofu

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Spring is the most suitable season for calcium supplement. Everything recovers and flowers bloom in spring. We all know that calcium supplement is not only from nutrition, but also needs proper exercise and sunshine. And spring. Everything is just right. The sun in spring, the sun in the sun and the wind in spring are warm. The body that has been stung for a whole winter just can get a better stretch. In spring, there are many kinds of fresh and tender ingredients. At this time, it's very appropriate to supplement calcium from food. Why can we say that this is a good dish that everyone needs? Because calcium supplement is what everyone needs. Calcium supplement for children can grow tall. Calcium supplement for old people can prevent osteoporosis. The key is. This dish is made with tender tofu and shrimp in casserole. It tastes mild and nutritious. Bean curd can widen, replenish qi, harmonize spleen and stomach, and eliminate fullness. And shrimp is not only delicious and nutritious, but also has super high therapeutic value. It's found in many health care products. Even if not nutrition. Not diet. From the taste

Cooking ingredients

prawn:150g

Nanfu:400g

scallion and ginger:moderate amount

salt:1 teaspoon

water lake powder:1 tbsp

sugar:1 teaspoon

white pepper (optional depending on your taste:moderate amount

Cooking Steps

Step1:The bean curd selects the tender South bean curd. Cuts into the small square. The white shrimp cleans selects the shrimp head.

Step2:Put some ginger in the boiling water. Blanch the white shrimp and remove the discoloration immediately.

Step3:Wok. Some oil. Stir fry chives and ginger.

Step4:Gently pour in the tofu. Add some salt to the bottom taste. Add some white pepper according to the taste. Don't put it if you don't like it.