Chinese Food
Preserved egg and lean meat porridge nutritionist mom
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Congee is one of the most common supplementary food recipes for babies. Babies of different ages should eat congee of different consistency. At the same time, it can also help adults and children regulate their intestines and stomachs and improve their appetite. Spring temperature rises. It will become warm and moist. On the contrary, it is suitable for the reproduction of germs. Many babies have fever and cold repeatedly in this season. The whole appetite is all gone. Today, we use this bowl of porridge to save the baby's appetite. It is nutritious and easy to digest. It can also be eaten during illness. The congee of preserved egg and lean meat, with its approachable ingredients and amazing taste, is definitely a big brand in the congee of salty taste. Preserved egg is known as the dark dish in the eyes of foreigners. It is also called the immortal of preserved egg. Only with it can this congee become a unique existence. The method is simple and tastes good. Among them, lean meat has the effect of nourishing qi and blood. Preserved egg can clear away heat, detoxify liver and fire. The combination of the two has low heat and nutritional value. It can accelerate gastrointestinal peristalsis, promote digestion of baby, and promote
Cooking ingredients
Cooking Steps
Step1:Suitable for the preparation of food materials above 3 years old - tenderloin 50g, proper amount of rice, 1 preserved egg, sea rice 10g, salt 2G cooking time - 40 minutes difficulty level - Primar
Step2:Wash and dice the sea rice. Cut the meat and dice. Peel the eggs and dice.
Step3:Boil the water in the pot. Blanch the rice in the pot. Tips Haimi needs to be soaked in advance. After soaking, I put it in hot water to boil it again. I want to remove too much salt and give it to my baby.
Step4:Blanch the meat in the pot. Take it out and wash it with warm water to remove the froth. Drain the water. Tips - meat blanching is mainly a fast surface sterilization. Two fixed colors.
Step5:Blanch the boiled sea rice. Serve the diced meat on a plate.
Step6:Soak the rice for half an hour in advance. Clean it. Put it in the pot and start cooking.
Step7:Turn the heat to a small one. Stir it from time to time to prevent the paste. Simmer slowly until the rice expands. Then put in the sea rice and bring it fresh to boil.
Step8:Stir it gently with a small spoon. Let the rice mix into the porridge. Cook for 510 minutes, then pour in the minced meat after blanching.
Step9:Season with a little salt.
Step10:When the porridge is thick, pour in the preserved egg. Tips - stir with a spoon in one direction every 5 minutes during the porridge cooking to prevent the eggs from sticking to the bottom of the pot.
Step11:Keep cooking for another 56 minutes and turn off the heat. The q-shell of preserved egg and the smooth and tender of lean meat. Congee accompanied by soft congee. According to the taste of baby. If you want to make congee more fragrant, you can drop one or two drops of sesame oil. Sprinkle a little lettuce or chopped green onion.
Cooking tips:Congee with preserved egg and lean meat is delicious, but it is not suitable for overeating. Because the content of sodium and lead in preserved egg is high. Overeating is harmful to baby's health. Both baby and adult should be controlled. There are skills in making delicious dishes.
