Chinese Food
Oatmeal energy bar without oil
(101290 views)
The combination of oats and whole wheat flour coarse grain. Walnut kernel and raisin are used for matching. The healthy roasted oatmeal stick can be used for chewing. It's crisp and loose. It's rich in texture and low in calories. There is no beautiful appearance, no delicate taste, more rugged and healthy. The teak mother is not used to eating just now. It's totally different from the taste of biscuits in the past. Unexpectedly, the little teak ate three pieces at a time. It's a super winner. It's the favorite of parents to lose weight. It can be used to supplement energy after work. It's also the first choice of night snack
Cooking ingredients
Cooking Steps
Step1:The ingredients are ready. Teak mother is more than double drop
Step2:I.e. cooked oats + walnuts + black sesame seeds. Put them into the preheated oven. Bake them at 150 ℃ for 10 minutes. Turn them over once in the middle of the oven. Then bake them yellow and crispy.
Step3:During baking, sift the whole wheat flour. Add honey, milk and hot water. Mix well.
Step4:Pomelo mother's honey is this solid snow honey. So it's melted with hot water. If you are ordinary liquid honey, you can replace the water with milk. Then the amount of water can be reduced by about 10 grams. Without honey, you can replace it with white sugar.
Step5:Break up the roasted walnuts. Add all the roasted oats + walnuts + sesame seeds into the whole wheat paste. Stir together with raisins. PS - add ingredients and dried fruits can choose other ingredients according to your preference.
Step6:Stir it for a while and knead it by hand. The oats are all wet. Pour them into the baking tray or mould.
Step7:Compact by hand. The edge shall be compacted by rolling stick. Bake for 30 minutes at 170 ℃ in the middle layer of the oven. The length of time depends on the thickness of the rod. The time of thinning should be shortened properly. PS - if you like crispy taste, you can make it thinner.
Step8:Cool and cut into oatmeal sticks.
Step9:The more you chew, the better.
Cooking tips:The core of the energy bar is to choose a chewy substrate (nuts, butter, oats). Based on this core, add a variety of fruits, nuts and candy to enhance your energy. This means that you can choose a variety of combinations to add energy to your baby. There are skills in making delicious dishes.
