Chinese Food
White jade fat intestines
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In early spring, cold, dry, windy, the body is easy to lack of water and constipation. In spring, the principle of nourishing yang and preventing wind should be followed for health preservation. In spring, the Yang Qi of human body conforms to the nature. It is scattered upward and outward. Therefore, we should pay attention to protect the Yang Qi in the body. Any situation that may damage the Yang Qi should be avoided. To provide you with a nourishing qi and blood. The dishes of moistening intestines - white jade, fat intestines, fat intestines - moistening dryness, tonifying deficiency, quenching thirst, hemostasis spinach - vitamin A, vitamin C and minerals. Especially vitamin A, vitamin C. gastrointestinal disorders, constipation, gout, skin diseases, various neurological diseases, anemia do have special therapeutic effects tofu - iron, calcium, phosphorus, magnesium warm tips - spinach and tofu can not be eaten together - this After decades of propaganda, sentence has become a well-known and popular iron law. However, according to the research results in recent years, spinach and tofu are not only a good match, but also a perfect match for calcium and bone. Please feel free to eat. -
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. There are fewer carrots in the picture. Please remember to prepare the
Step2:Wash spinach and carrots. Cut spinach into sections. Slice carrots. Cut tofu into strips. Soak it in salt water. Cut onion and garlic.
Step3:Put the cut fat intestines into the pot. Stir the oil over a small heat. The color turns golden
Step4:Add the onion, garlic and stir fr
Step5:Turn up the heat. Put the spinach and carrots in the pot. Stir fry until the spinach changes color. Let the water out. Add salt.
Step6:Then put the tofu in the pot. Simmer for a while.
Step7:You can start to enjoy it.
Cooking tips:1. You don't need to add any oil. The fat intestines are enough. 2. Soak tofu in salt water. For the sake of tofu delicacy and good taste. It's salty and tasty. Warm reminder - spinach and tofu can't be eaten together - after decades of propaganda, this sentence has become a well-known and popular iron rule. However, according to the research results in recent years, spinach and tofu are not only a good match, but also a perfect match for calcium and bone. Please feel free to eat. There are skills in making delicious dishes.
