[nutritional value of oxtail] oxtail contains protein, fat, vitamin and other components. Oxtail is the most active part of cattle, so its meat is the most delicious. At the same time, oxtail is sweet and smooth. It is rich in colloid, many muscles and bones and little cream fat. It has a full flavor, which can benefit the blood, nourish the essence, strengthen the physique and nourish the appearance. Modern nutrition regards it as a healthy and nutritious food because of its low fat, high protein and rich in various nutrients. The tail of cattle has a high nutritional value and is suitable for stewing. Nutritional analysis of oxtail - oxtail contains protein, fat, vitamin and other components. The tail of cattle is delicious and nourishing. It is rich in gum and full of flavor. After a long time of stewing, the collagen will come out and the soup will thicken. [function and effect of oxtail] oxtail is sweet and smooth in nature, with the functions of Invigorating Qi, nourishing blood and strengthening muscles and bones. Modern nutrition also believes that it is rich in protein, energy, phosphorus, calcium, iron, fat and vitamins. Oxtail is a good food
Step1:Defrost the oxtail naturally. Soak it in water for 1 hour. Change the water for 23 times in the middle. Wash it after soaking the blood wate
Step2:Put cold water in the pot. Pour in 30 ml cooking win
Step3:About 25 peppers in hot wate
Step4:After the water boils, skim off the froth and take out the oxtail for standb
Step5:Wash and cut the bell pepper and celery. Cut the bell pepper in half and lime in half. Set aside
Step6:Sliced scallion, sliced ginger, garlic, cilantro, prickly ash, fennel, star anise and tangerine pee
Step7:Hot pot and light fire. Pour in Chinese prickly ash, star anise, fragrant leaves, dried red peppers, dried tangerine peel and bake to give the fragranc
Step8:Add some salad oi
Step9:Stir fry with onion, ginger and garli
Step10:Fry the oxtail until it changes color on both side
Step11:Turn the oxtail aside. Add a tablespoon of Pixian bean paste and stir fry
Step12:Stir fry the peppers for a whil
Step13:Pour in 30 ml cooking win
Step14:30 ml ra
Step15:15 ml oyster sauc
Step16:15 ml soy sauc
Step17:2 tablespoons white suga
Step18:3G chicken essenc
Step19:White pepper 2
Step20:Stir evenly. Stir to produce fragranc
Step21:Pour in boiled water. Desert the ingredients.
Step22:Add lime, water and simmer for 3 hours (30 minutes in pressure cooker, as the case may be
Step23:Two hours later. Pick out the onion, ginger, garlic and peppe
Step24:Continue stewing for 4050 minutes. Heat to collect juice before leaving the po
Step25:Dish. Sprinkle with minced parsley and chopped peppers. Garnish with lime
Step26:Finished product
Step27:Finished product (another kind of dish
Step28:Finished product
Step29:Finished product
Step30:Finished product
Cooking tips:1. Soak the oxtail in advance. Soak the bleeding water. 2. Save more time with a pressure cooker. 3. Master the proportion of sugar and bean paste. There are skills to make delicious dishes.