Chinese Food
Baby healthy recipe with shrimp skin, tofu and vegetable soup
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Two days ago, my mother called me, and she talked a lot. In a word, spring is coming. Don't forget to give baby calcium. Remember to take calcium tablets. Hard working mom. Worry about me and my children all the time. However, who said calcium supplement must take calcium tablets? Don't think of calcium tablets as soon as you think of the height. Don't judge a child's calcium deficiency just by his bald pillow, molar, or unstable sleep. As long as you can eat a balanced diet, bask in the sun properly and supplement vitamin D. there's no need to believe in random supplements. In fact, every time I write a recipe, I always emphasize that medicine is better than food. The best calcium comes from natural food. Not lazy, learn to make a variety of complementary calcium supplements can make your baby more calcium. Calcium is the cornerstone of life. Spring is a good season for babies to grow tall. But you should not neglect the intake of protein and other vegetable nutrition while supplementing calcium. Today, I share this shrimp skin tofu vegetable soup, which can be said to be my trump card
Cooking ingredients
Cooking Steps
Step1:Refer to the preparation of food materials for more than 10 months of age - 70g tofu, 20g carrot, 10g baby cabbage, 1 mushroom, 3G green onion, appropriate cooking time of shrimp skin powder - 30 minutes difficulty analysis - Primar
Step2:Wash and dice the carrots. Wash and cut the baby vegetables into fine threads.
Step3:Blanch mushrooms, wash and cut into small pieces. Cut shallots into small pieces.
Step4:Cut tofu into small pieces. It's suitable for the size of baby's stuttering. Tips tofu is rich in nutrients and contains high-quality protein. It is known as plant meat. If the baby is allergic to milk, tofu is the best alternative. Tips - you can try tofu for more than 8 months. If you are afraid of baby's allergy, you must eat less at the beginning. And pay attention to observe the reaction after eating.
Step5:Heat up the oil. Pour the chopped green onion into the oil pan and stir up the fragrance.
Step6:Put the carrot into the oil pan and stir fry until it is broken.
Step7:Pour the mushroom into the oil pan and stir fry with the carrot for about 1 minute.
Step8:Pour in the hot water and simmer for a while.
Step9:Put the small tofu into the soup pot.
Step10:Season with dried shrimps. Cook for 12 minutes. Tips - today's material is shrimp skin powder. That is to say, shrimp skin is made into natural shrimp skin powder. It has natural salty taste, rich calcium, and is more suitable for babies.
Step11:Add baby cabbage shreds when it's about to ripen.
Step12:Add the water lake powder and Goutang juice before leaving the pot. Cook for 1 minute and you can start the pot.
Step13:The star soup of calcium industry hasn't started yet. The word fresh comes with the smell of soup. EVA can't wait to sit at his dinner table. He takes the spoon and says to me. Mom, hurry up. I want to drink it. Roar. It seems that the little guy has a special love for this soup.
Cooking tips:I suggest you try to choose the wild dried shrimp skin for your baby. After trying, you will find that it is quite different from the ordinary shrimp skin. There are skills in making delicious dishes.
