Chinese Food
Braised tilapia
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It is well known that eating fish is very helpful to promote health. Tilapia. The meat is delicious. It's tender and tender. It's suitable for all ages. It is also rich in unsaturated fatty acids. It can also promote metabolism. For children, eating more fish can also promote brain development.
Cooking ingredients
Cooking Steps
Step1:Wash the fish and remove the scales. Cut two openings on each side of the fish to taste. Other materials are ready for use.
Step2:Heat the oil in a hot pot. Heat the oil to eight minutes. Then fry the fish in a hot pot.
Step3:One side is fried yellow. Turn it over to the other side.
Step4:Pan fry both sides. Pour in cooking wine to remove the smell. Add steamed fish and soy sauce.
Step5:Then add the prepared material. Put salt. If you like spicy food, you can add more chili.
Step6:Add a small amount of soy sauce and color it. Slide in some water along the circle of the pot.
Step7:Cover the pot and simmer for about 10 minutes. Use a spatula to cut the bottom in the middle of the process to prevent sticking.
Step8:Then take off the lid of the pot, collect the juice in a big fire, change it into a small fire, and add a small amount of monosodium glutamate. It can also be dispensed with.
Step9:The fragrant tilapia is done. Put it on a plate. Then add the onion decoration. be accomplished.
Cooking tips:Fish will stick to the pot when frying fish. It is suggested to wipe the hot pot with ginger before pouring oil. It can reduce fish sticking to the pot. There are skills in making delicious dishes.
