Chinese Food
When bean paste dross spring shoots [honey peach love nutritionist recipe] fitness and weight loss, brain and anti-cancer
(101455 views)![When bean paste dross spring shoots [honey peach love nutritionist recipe] fitness and weight loss, brain and anti-cancer](https://cp1.douguo.com/upload/caiku/e/a/4/yuan_eab087c8aeb9d1dcc34ab478feb5dca4.jpg)
The low calorie diet is suitable for body-building and weight-loss. The brain nourishing diet and anti-cancer diet match such a perfect dish. As a nutritionist, I feel very proud. The nutritional value of this dish - rich in high-quality protein, plant protein, dietary fiber. Low fat. It is rich in vitamin A, B, C, D, e, folate, etc. Rich in trace elements - choline, potassium, phosphorus, magnesium, calcium, zinc, selenium, etc. A creative spring dish. The broad bean peels out the fresh bean petals. The bamboo shoots bring out the brilliance of the spring mud. The bass tosses out the freshness of the sea. The bittern makes this spring. Spring is full of poetry. This dish has a bad taste. The fresh taste of perch and bamboo shoots all stimulate the delicious taste of Douban. A combination of nutritious food, diet food and anti-cancer food. Have a taste. The eyebrows are dancing. Try it. It's delicious.
Cooking ingredients
Cooking Steps
Step1:[peel bean flap] when buying broad bean, you can ask the market seller to peel off the bean clip. Peel off the navel with your hand.
Step2:Follow the navel. Use a knife to divide it into two and one-third parts. Do not cut it.
Step3:Peel off the broad beans. One on one, they look like angel wings.
Step4:Break the bean petals. Keep the embryo intact because it is very nutritious.
Step5:Peeled bean petals. Removed bean coat.
Step6:[processing ingredients] asparagus. Longitudinal everything 2. Slice again. Try to be the same size as the watercress.
Step7:[marinate the bass] let the boss cut the fish into slices in the market. Then fish bone, head, tail and skin are brought back, as shown in the picture. Put it into a basin. Wash it. Pour in 1 tablespoon cooking wine, 4 pieces ginger, 3G salt. Marinate for 1530 minutes.
Step8:Wash the fish fillet. Cut it into small pieces. Match the size of the bean flap. 1 tablespoon cooking wine, 4 pieces ginger. Mix well. Marinate for 1530 minutes.
Step9:After marinating, clean the fish again. Remove the fishy smell. Wash and drain. Add 2G salt and 1 / 4 teaspoon white pepper. Mix well.
Step10:Starch 2 teaspoons + water 4 teaspoon
Step11:Stir well. Make water starch. Pour in the fillets twice. Stir wel
Step12:Pour in another 1 / 2 of water starch. Mix the fillet well.
Step13:Add 5ml corn oil. Mix well. Marinate for 15 minutes and 30 minutes.
Step14:[fish bone and fish head soup] sit in the pot, pour in 10ml corn oil, wait for 45% heat, put in ginger and stir fry.
Step15:Fish bone, fish head and skin. Wash again. Control drying. Put it in the oil pan. Fry it.
Step16:Fry until golden. Turn over. Fry the other side.
Step17:After the other side is fried with golden yellow, add 300ml hot wate
Step18:Keep on burning for 5 minutes.
Step19:Then cover (I'm the pressure cooker cover). Cook for 1015 minutes over low heat.
Step20:Boil a small pot of water.
Step21:Put the beancurd in the blanched water. Take it out as soon as you roll.
Step22:Then pour in the bamboo shoots and blanch. Take it out for standby. The water is poured out.
Step23:Preparing a pot of boiling water. Scalding fish slice
Step24:Add fish fillet after boilin
Step25:Scald well. Take it out for standb
Step26:Now, the fish soup is ready.
Step27:Take out the fish pieces, and serve the soup for later use.
Step28:Put oil in the pot. Stir fry the shallots and scallions.
Step29:Add the asparagus. Stir fry. Add 3G salt.
Step30:Pu
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Cooking tips:There's no season for bamboo shoots. Use water bamboo or Pleurotus eryngii instead. There are skills in making delicious dishes.
