Chinese Food
Tofu and vegetable bar healthy recipe for baby
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My baby is less than one year old. Except for soup, he never uses a spoon. His most direct way is to grab it. There is a mess on the dining chair. My daily required housework is to clean up the battlefield after his meal or sleep. At the age of one and a half, he has already eaten independently. He is less than two and a half years old and is proficient in using chopsticks. When taking it to the restaurant for dinner, the little adult often makes the uncle and aunt next to him shocked. Let the baby eat. Don't need very difficult guidance. Share the two most important points I think to you - first, give the baby a happy and relaxed dining atmosphere before the meal. Wash the baby's small hands, prevent bacteria from eating in. Encourage the child to eat boldly by hand within 1 year old. This can exercise the flexibility of the baby's hands and prepare for the next meal with a spoon skillfully. Second, prepare enough and appropriate finger food for the baby, such as boiled carrot slices, tender broccoli, rice cakes, toast sticks, apple slices, biscuits, homemade cakes, vegetables
Cooking ingredients
Cooking Steps
Step1:Reference age - 10 months or more ingredients preparation - tofu, starch, yam, green pepper, carrot cooking time - 30 minutes difficulty analysis - Primar
Step2:Wash the bean curd, green pepper and carrot separately. Dice for use. Wash, peel and dice yam. Tips - avoid mucus allergy when handling yams. Besides wearing gloves, you can turn on the tap. Peel with a peeler while flushing. Prevent oxidation and blackening.
Step3:Blanch carrot and green pepper for 40 seconds.
Step4:Blanch and drain. Set aside. Tips - if your baby is young and weak in digestion, you can blanch the carrots and green peppers and chop them into smaller pieces, or put them into the cooking machine to break them.
Step5:Put yams and tofu into the blender to make mud. Tips - look at the fineness of the mud. You can add a little water. The taste is more delicate.
Step6:Make it into delicate yam tofu paste. Add starch. Stir well with chopsticks.
Step7:Add the processed diced vegetables into the bean curd paste of yam. Stir well. Tips - children under 1 year old use shrimp skin powder to taste. Children over 1 year old can use salt to taste.
Step8:The bottom of the mold is covered with a high temperature resistant plastic film. Pour in tofu and vegetable puree. Put it into a steamer after troweling. Steam for 15 minutes after boiling. Tips - put high temperature resistant plastic film to facilitate demoulding. If there is no plastic film, you can also apply oil on the bottom and around the container to make demoulding more convenient.
Step9:Take out the container. Cool it and pour out the mould.
Step10:It's perfect to slice and put it on the table. Yesterday, when I was hungry for spring outing, I brought some tofu and vegetable strips to my son. After eating them, I began to play happily. I would climb the hillside, I would go to the zoo to see the animals, and I would learn to call them.
Cooking tips:The nutritionist mother carefully matches 430 original baby auxiliary food recipes to classify, and has skills to make dishes and delicious food without worrying about the baby's eating.
